| Nutrient | amount | | RDI | % |
| 10:0 | 0.006 | G | | |
| 12:0 | 0.021 | G | | |
| 14:0 | 0.574 | G | | |
| 16:0 | 1.973 | G | | |
| 16:1 | 0.628 | G | | |
| 18:0 | 0.492 | G | | |
| 18:1 | 2.074 | G | | |
| 18:2 | 0.37 | G | | |
| 18:3 | 0.14 | G | | |
| 18:4 | 0.222 | G | | |
| 20:1 | 0.782 | G | | |
| 20:4 | 0.146 | G | | |
| 20:5 n-3 (EPA) | 0.75 | G | | |
| 22:1 | 1.074 | G | | |
| 22:5 n-3 (DPA) | 0.178 | G | | |
| 22:6 n-3 (DHA) | 1.216 | G | | |
| 4:0 | 0.008 | G | | |
| 6:0 | 0.006 | G | | |
| 8:0 | 0.005 | G | | |
| Alcohol, ethyl | 0 | G | | |
| Caffeine | 0 | MG | | |
| Calcium, Ca | 47 | MG | 1300 | 3.6% |
| Carbohydrate, by difference | 13.09 | G | | |
| Carotene, alpha | 0 | UG | | |
| Carotene, beta | 1 | UG | | |
| Cholesterol | 62 | MG | | |
| Choline, total | 67.6 | MG | 550 | 12.3% |
| Copper, Cu | 0.113 | MG | 0.9 | 12.6% |
| Cryptoxanthin, beta | 0 | UG | | |
| Energy | 255 | KCAL | | |
| Fatty acids, total monounsaturated | 4.567 | G | | |
| Fatty acids, total polyunsaturated | 3.023 | G | | |
| Fatty acids, total saturated | 3.122 | G | | |
| Fiber, total dietary | 0.6 | G | | |
| Folate, DFE | 29 | UG | | |
| Folate, total | 19 | UG | | |
| Folic acid | 14 | UG | | |
| Iron, Fe | 2.24 | MG | 18 | 12.4% |
| Lutein + zeaxanthin | 2 | UG | | |
| Lycopene | 0 | UG | | |
| Magnesium, Mg | 65 | MG | 420 | 15.5% |
| Niacin | 9.572 | MG | 16 | 59.8% |
| Phosphorus, P | 216 | MG | 1250 | 17.3% |
| Potassium, K | 381 | MG | 3400 | 11.2% |
| Protein | 21.04 | G | | |
| Retinol | 40 | UG | | |
| Riboflavin | 0.432 | MG | 1.3 | 33.2% |
| Selenium, Se | 46 | UG | 55 | 83.6% |
| Sodium, Na | 400 | MG | 1500 | 26.7% |
| Sugars, total including NLEA | 1.17 | G | | |
| Theobromine | 0 | MG | | |
| Thiamin | 0.263 | MG | 1.2 | 21.9% |
| Total lipid (fat) | 12.38 | G | | |
| Vitamin A, RAE | 40 | UG | 900 | 4.4% |
| Vitamin B-12 | 6.1 | UG | 2.4 | 254.2% |
| Vitamin B-12, added | 0 | UG | | |
| Vitamin B-6 | 0.346 | MG | 1.7 | 20.4% |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% |
| Vitamin C | 0.7 | MG | 90 | 0.8% |
| Vitamin D (D2 + D3) | 13.6 | UG | | |
| Vitamin E (alpha-tocopherol) | 1.33 | MG | | |
| Vitamin E, added | 0 | MG | 15 | 0% |
| Vitamin K (phylloquinone) | 3.9 | UG | | |
| Water | 49.29 | G | | |
| Zinc, Zn | 0.86 | MG | 11 | 7.8% |