Mackerel, coated, baked or broiled, fat not added in cooking 782547
Nutrientamount RDI%
10:00.006G  
12:00.021G  
14:00.574G  
16:01.973G  
16:10.628G  
18:00.492G  
18:12.074G  
18:20.37G  
18:30.14G  
18:40.222G  
20:10.782G  
20:40.146G  
20:5 n-3 (EPA)0.75G  
22:11.074G  
22:5 n-3 (DPA)0.178G  
22:6 n-3 (DHA)1.216G  
4:00.008G  
6:00.006G  
8:00.005G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca47MG13003.6%
Carbohydrate, by difference13.09G  
Carotene, alpha0UG  
Carotene, beta1UG  
Cholesterol62MG  
Choline, total67.6MG55012.3%
Copper, Cu0.113MG0.912.6%
Cryptoxanthin, beta0UG  
Energy255KCAL  
Fatty acids, total monounsaturated4.567G  
Fatty acids, total polyunsaturated3.023G  
Fatty acids, total saturated3.122G  
Fiber, total dietary0.6G  
Folate, DFE29UG  
Folate, total19UG  
Folic acid14UG  
Iron, Fe2.24MG1812.4%
Lutein + zeaxanthin2UG  
Lycopene0UG  
Magnesium, Mg65MG42015.5%
Niacin9.572MG1659.8%
Phosphorus, P216MG125017.3%
Potassium, K381MG340011.2%
Protein21.04G  
Retinol40UG  
Riboflavin0.432MG1.333.2%
Selenium, Se46UG5583.6%
Sodium, Na400MG150026.7%
Sugars, total including NLEA1.17G  
Theobromine0MG  
Thiamin0.263MG1.221.9%
Total lipid (fat)12.38G  
Vitamin A, RAE40UG9004.4%
Vitamin B-126.1UG2.4254.2%
Vitamin B-12, added0UG  
Vitamin B-60.346MG1.720.4%
Vitamin B-9 (Folate, food)5UG4001.3%
Vitamin C0.7MG900.8%
Vitamin D (D2 + D3)13.6UG  
Vitamin E (alpha-tocopherol)1.33MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)3.9UG  
Water49.29G  
Zinc, Zn0.86MG117.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: