Pompano, baked or broiled, fat added in cooking 782594
Nutrientamount RDI%
10:00G  
12:00G  
14:00.502G  
16:03.071G  
16:10.702G  
18:01.126G  
18:13.984G  
18:21.475G  
18:30.186G  
18:40G  
20:10.015G  
20:40.301G  
20:5 n-3 (EPA)0.214G  
22:10G  
22:5 n-3 (DPA)0.247G  
22:6 n-3 (DHA)0.481G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca27MG13002.1%
Carbohydrate, by difference0.1G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol61MG  
Choline, total63.1MG55011.5%
Copper, Cu0.047MG0.95.2%
Cryptoxanthin, beta0UG  
Energy233KCAL  
Fatty acids, total monounsaturated4.702G  
Fatty acids, total polyunsaturated2.905G  
Fatty acids, total saturated4.796G  
Fiber, total dietary0G  
Folate, DFE17UG  
Folate, total17UG  
Folic acid0UG  
Iron, Fe0.74MG184.1%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg33MG4207.9%
Niacin3.671MG1622.9%
Phosphorus, P239MG125019.1%
Potassium, K468MG340013.8%
Protein22.61G  
Retinol42UG  
Riboflavin0.147MG1.311.3%
Selenium, Se44.7UG5581.3%
Sodium, Na393MG150026.2%
Sugars, total including NLEA0.04G  
Theobromine0MG  
Thiamin0.651MG1.254.3%
Total lipid (fat)15.26G  
Vitamin A, RAE42UG9004.7%
Vitamin B-121.35UG2.456.3%
Vitamin B-12, added0UG  
Vitamin B-60.221MG1.713%
Vitamin B-9 (Folate, food)17UG4004.3%
Vitamin C0.5MG900.6%
Vitamin D (D2 + D3)13.5UG  
Vitamin E (alpha-tocopherol)0.65MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)4.5UG  
Water60.08G  
Zinc, Zn0.88MG118%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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