Pompano, baked or broiled, fat not added in cooking 782595
Nutrientamount RDI%
10:00G  
12:00G  
14:00.516G  
16:02.792G  
16:10.709G  
18:01.038G  
18:12.548G  
18:20.153G  
18:30G  
18:40G  
20:10G  
20:40.31G  
20:5 n-3 (EPA)0.22G  
22:10G  
22:5 n-3 (DPA)0.254G  
22:6 n-3 (DHA)0.495G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca28MG13002.2%
Carbohydrate, by difference0.1G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol63MG  
Choline, total64.9MG55011.8%
Copper, Cu0.048MG0.95.3%
Cryptoxanthin, beta0UG  
Energy207KCAL  
Fatty acids, total monounsaturated3.257G  
Fatty acids, total polyunsaturated1.432G  
Fatty acids, total saturated4.42G  
Fiber, total dietary0G  
Folate, DFE17UG  
Folate, total17UG  
Folic acid0UG  
Iron, Fe0.76MG184.2%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg34MG4208.1%
Niacin3.779MG1623.6%
Phosphorus, P246MG125019.7%
Potassium, K481MG340014.1%
Protein23.28G  
Retinol43UG  
Riboflavin0.151MG1.311.6%
Selenium, Se46UG5583.6%
Sodium, Na405MG150027%
Sugars, total including NLEA0.04G  
Theobromine0MG  
Thiamin0.67MG1.255.8%
Total lipid (fat)11.93G  
Vitamin A, RAE43UG9004.8%
Vitamin B-121.39UG2.457.9%
Vitamin B-12, added0UG  
Vitamin B-60.227MG1.713.4%
Vitamin B-9 (Folate, food)17UG4004.3%
Vitamin C0.5MG900.6%
Vitamin D (D2 + D3)13.9UG  
Vitamin E (alpha-tocopherol)0.23MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water62.69G  
Zinc, Zn0.91MG118.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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