Pompano, coated, baked or broiled, fat not added in cooking 782597
Nutrientamount RDI%
10:00.006G  
12:00.007G  
14:00.425G  
16:02.303G  
16:10.552G  
18:00.878G  
18:12.131G  
18:20.308G  
18:30.02G  
18:40G  
20:10G  
20:40.24G  
20:5 n-3 (EPA)0.171G  
22:10G  
22:5 n-3 (DPA)0.197G  
22:6 n-3 (DHA)0.384G  
4:00.008G  
6:00.006G  
8:00.005G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca53MG13004.1%
Carbohydrate, by difference13.1G  
Carotene, alpha0UG  
Carotene, beta1UG  
Cholesterol50MG  
Choline, total53.8MG5509.8%
Copper, Cu0.073MG0.98.1%
Cryptoxanthin, beta0UG  
Energy230KCAL  
Fatty acids, total monounsaturated2.684G  
Fatty acids, total polyunsaturated1.321G  
Fatty acids, total saturated3.696G  
Fiber, total dietary0.6G  
Folate, DFE41UG  
Folate, total31UG  
Folic acid14UG  
Iron, Fe1.39MG187.7%
Lutein + zeaxanthin2UG  
Lycopene0UG  
Magnesium, Mg33MG4207.9%
Niacin3.881MG1624.3%
Phosphorus, P225MG125018%
Potassium, K416MG340012.2%
Protein20.44G  
Retinol40UG  
Riboflavin0.209MG1.316.1%
Selenium, Se41UG5574.5%
Sodium, Na377MG150025.1%
Sugars, total including NLEA1.17G  
Theobromine0MG  
Thiamin0.64MG1.253.3%
Total lipid (fat)10.02G  
Vitamin A, RAE40UG9004.4%
Vitamin B-121.14UG2.447.5%
Vitamin B-12, added0UG  
Vitamin B-60.192MG1.711.3%
Vitamin B-9 (Folate, food)17UG4004.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)10.9UG  
Vitamin E (alpha-tocopherol)0.19MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.8UG  
Water54.53G  
Zinc, Zn0.94MG118.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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