Porgy, baked or broiled, fat added in cooking 782603
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
16:00.359G  
16:10.013G  
18:00.118G  
18:11.51G  
18:21.375G  
18:30.196G  
18:40.022G  
20:10.015G  
20:40.122G  
20:5 n-3 (EPA)0.127G  
22:10G  
22:5 n-3 (DPA)0.161G  
22:6 n-3 (DHA)0.648G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca49MG13003.8%
Carbohydrate, by difference0.1G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol64MG  
Choline, total79.6MG55014.5%
Copper, Cu0.063MG0.97%
Cryptoxanthin, beta0UG  
Energy161KCAL  
Fatty acids, total monounsaturated2.224G  
Fatty acids, total polyunsaturated2.774G  
Fatty acids, total saturated1.286G  
Fiber, total dietary0G  
Folate, DFE17UG  
Folate, total17UG  
Folic acid0UG  
Iron, Fe0.66MG183.7%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg28MG4206.7%
Niacin4.766MG1629.8%
Phosphorus, P226MG125018.1%
Potassium, K353MG340010.4%
Protein23.1G  
Retinol30UG  
Riboflavin0.116MG1.38.9%
Selenium, Se44.7UG5581.3%
Sodium, Na365MG150024.3%
Sugars, total including NLEA0.04G  
Theobromine0MG  
Thiamin0.121MG1.210.1%
Total lipid (fat)7.02G  
Vitamin A, RAE30UG9003.3%
Vitamin B-121.54UG2.464.2%
Vitamin B-12, added0UG  
Vitamin B-60.331MG1.719.5%
Vitamin B-9 (Folate, food)17UG4004.3%
Vitamin C0.5MG900.6%
Vitamin D (D2 + D3)1.5UG  
Vitamin E (alpha-tocopherol)1.04MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)4.5UG  
Water65.28G  
Zinc, Zn0.59MG115.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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