Porgy, coated, baked or broiled, fat added in cooking 782605
Nutrientamount RDI%
10:00.006G  
12:00.007G  
14:00.023G  
16:00.679G  
16:10.022G  
18:00.25G  
18:12.453G  
18:22.244G  
18:30.311G  
18:40.017G  
20:10.023G  
20:40.093G  
20:5 n-3 (EPA)0.097G  
22:10G  
22:5 n-3 (DPA)0.123G  
22:6 n-3 (DHA)0.495G  
4:00.007G  
6:00.006G  
8:00.005G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca68MG13005.2%
Carbohydrate, by difference12.52G  
Carotene, alpha0UG  
Carotene, beta1UG  
Cholesterol50MG  
Choline, total64.1MG55011.7%
Copper, Cu0.082MG0.99.1%
Cryptoxanthin, beta0UG  
Energy215KCAL  
Fatty acids, total monounsaturated3.024G  
Fatty acids, total polyunsaturated3.474G  
Fatty acids, total saturated1.623G  
Fiber, total dietary0.6G  
Folate, DFE39UG  
Folate, total30UG  
Folic acid13UG  
Iron, Fe1.27MG187.1%
Lutein + zeaxanthin2UG  
Lycopene0UG  
Magnesium, Mg28MG4206.7%
Niacin4.547MG1628.4%
Phosphorus, P206MG125016.5%
Potassium, K310MG34009.1%
Protein19.92G  
Retinol29UG  
Riboflavin0.176MG1.313.5%
Selenium, Se39.3UG5571.5%
Sodium, Na339MG150022.6%
Sugars, total including NLEA1.12G  
Theobromine0MG  
Thiamin0.207MG1.217.3%
Total lipid (fat)8.89G  
Vitamin A, RAE29UG9003.2%
Vitamin B-121.24UG2.451.7%
Vitamin B-12, added0UG  
Vitamin B-60.267MG1.715.7%
Vitamin B-9 (Folate, food)16UG4004%
Vitamin C0MG900%
Vitamin D (D2 + D3)1.3UG  
Vitamin E (alpha-tocopherol)1.14MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)7.3UG  
Water54.88G  
Zinc, Zn0.67MG116.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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