Ray, baked or broiled, fat added in cooking 782610
Nutrientamount RDI%
10:00G  
12:00G  
14:00.098G  
16:01.247G  
16:10.323G  
18:00.261G  
18:12.707G  
18:21.42G  
18:30.221G  
18:40.038G  
20:10.34G  
20:40.132G  
20:5 n-3 (EPA)0.387G  
22:10.379G  
22:5 n-3 (DPA)0.133G  
22:6 n-3 (DHA)0.645G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca42MG13003.2%
Carbohydrate, by difference0.1G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol62MG  
Choline, total79.6MG55014.5%
Copper, Cu0.041MG0.94.6%
Cryptoxanthin, beta0UG  
Energy192KCAL  
Fatty acids, total monounsaturated3.751G  
Fatty acids, total polyunsaturated2.976G  
Fatty acids, total saturated1.635G  
Fiber, total dietary0G  
Folate, DFE3UG  
Folate, total3UG  
Folic acid0UG  
Iron, Fe1.04MG185.8%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg60MG42014.3%
Niacin3.416MG1621.4%
Phosphorus, P257MG125020.6%
Potassium, K197MG34005.8%
Protein25.67G  
Retinol77UG  
Riboflavin0.072MG1.35.5%
Selenium, Se44.7UG5581.3%
Sodium, Na410MG150027.3%
Sugars, total including NLEA0.04G  
Theobromine0MG  
Thiamin0.047MG1.23.9%
Total lipid (fat)9.2G  
Vitamin A, RAE77UG9008.6%
Vitamin B-121.64UG2.468.3%
Vitamin B-12, added0UG  
Vitamin B-60.441MG1.725.9%
Vitamin B-9 (Folate, food)3UG4000.8%
Vitamin C0.5MG900.6%
Vitamin D (D2 + D3)0.7UG  
Vitamin E (alpha-tocopherol)1.66MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)4.5UG  
Water63.09G  
Zinc, Zn0.53MG114.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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