Ray, baked or broiled, fat not added in cooking 782611
Nutrientamount RDI%
10:00G  
12:00G  
14:00.101G  
16:00.914G  
16:10.319G  
18:00.147G  
18:11.233G  
18:20.096G  
18:30.035G  
18:40.039G  
20:10.335G  
20:40.136G  
20:5 n-3 (EPA)0.398G  
22:10.39G  
22:5 n-3 (DPA)0.137G  
22:6 n-3 (DHA)0.664G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca43MG13003.3%
Carbohydrate, by difference0.1G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol64MG  
Choline, total81.9MG55014.9%
Copper, Cu0.042MG0.94.7%
Cryptoxanthin, beta0UG  
Energy164KCAL  
Fatty acids, total monounsaturated2.277G  
Fatty acids, total polyunsaturated1.505G  
Fatty acids, total saturated1.165G  
Fiber, total dietary0G  
Folate, DFE4UG  
Folate, total4UG  
Folic acid0UG  
Iron, Fe1.06MG185.9%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg62MG42014.8%
Niacin3.516MG1622%
Phosphorus, P265MG125021.2%
Potassium, K203MG34006%
Protein26.43G  
Retinol79UG  
Riboflavin0.074MG1.35.7%
Selenium, Se46UG5583.6%
Sodium, Na422MG150028.1%
Sugars, total including NLEA0.04G  
Theobromine0MG  
Thiamin0.048MG1.24%
Total lipid (fat)5.68G  
Vitamin A, RAE79UG9008.8%
Vitamin B-121.69UG2.470.4%
Vitamin B-12, added0UG  
Vitamin B-60.454MG1.726.7%
Vitamin B-9 (Folate, food)4UG4001%
Vitamin C0.5MG900.6%
Vitamin D (D2 + D3)0.8UG  
Vitamin E (alpha-tocopherol)1.26MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water65.79G  
Zinc, Zn0.54MG114.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: