Swordfish, baked or broiled, fat added in cooking 782662
Nutrientamount RDI%
10:00G  
12:00.009G  
14:00.182G  
16:01.598G  
16:10.302G  
18:00.534G  
18:14.235G  
18:21.418G  
18:30.222G  
18:40.007G  
20:10.476G  
20:40.086G  
20:5 n-3 (EPA)0.131G  
22:10.059G  
22:5 n-3 (DPA)0.172G  
22:6 n-3 (DHA)0.791G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0.1G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol81MG  
Choline, total79.6MG55014.5%
Copper, Cu0.048MG0.95.3%
Cryptoxanthin, beta0UG  
Energy209KCAL  
Fatty acids, total monounsaturated5.173G  
Fatty acids, total polyunsaturated2.917G  
Fatty acids, total saturated2.463G  
Fiber, total dietary0G  
Folate, DFE2UG  
Folate, total2UG  
Folic acid0UG  
Iron, Fe0.48MG182.7%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg36MG4208.6%
Niacin9.494MG1659.3%
Phosphorus, P312MG125025%
Potassium, K513MG340015.1%
Protein24.06G  
Retinol37UG  
Riboflavin0.065MG1.35%
Selenium, Se70.2UG55127.6%
Sodium, Na413MG150027.5%
Sugars, total including NLEA0.04G  
Theobromine0MG  
Thiamin0.087MG1.27.3%
Total lipid (fat)11.81G  
Vitamin A, RAE37UG9004.1%
Vitamin B-121.77UG2.473.8%
Vitamin B-12, added0UG  
Vitamin B-60.598MG1.735.2%
Vitamin B-9 (Folate, food)2UG4000.5%
Vitamin C0.5MG900.6%
Vitamin D (D2 + D3)17UG  
Vitamin E (alpha-tocopherol)2.9MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)4.5UG  
Water62.85G  
Zinc, Zn0.81MG117.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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