Swordfish, baked or broiled, fat not added in cooking 782663
Nutrientamount RDI%
10:00G  
12:00.009G  
14:00.188G  
16:01.276G  
16:10.297G  
18:00.428G  
18:12.806G  
18:20.093G  
18:30.037G  
18:40.008G  
20:10.475G  
20:40.088G  
20:5 n-3 (EPA)0.135G  
22:10.06G  
22:5 n-3 (DPA)0.178G  
22:6 n-3 (DHA)0.815G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca7MG13000.5%
Carbohydrate, by difference0.1G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol83MG  
Choline, total81.9MG55014.9%
Copper, Cu0.05MG0.95.6%
Cryptoxanthin, beta0UG  
Energy182KCAL  
Fatty acids, total monounsaturated3.742G  
Fatty acids, total polyunsaturated1.445G  
Fatty acids, total saturated2.018G  
Fiber, total dietary0G  
Folate, DFE2UG  
Folate, total2UG  
Folic acid0UG  
Iron, Fe0.48MG182.7%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg37MG4208.8%
Niacin9.774MG1661.1%
Phosphorus, P321MG125025.7%
Potassium, K528MG340015.5%
Protein24.76G  
Retinol39UG  
Riboflavin0.067MG1.35.2%
Selenium, Se72.3UG55131.5%
Sodium, Na425MG150028.3%
Sugars, total including NLEA0.04G  
Theobromine0MG  
Thiamin0.09MG1.27.5%
Total lipid (fat)8.38G  
Vitamin A, RAE39UG9004.3%
Vitamin B-121.82UG2.475.8%
Vitamin B-12, added0UG  
Vitamin B-60.616MG1.736.2%
Vitamin B-9 (Folate, food)2UG4000.5%
Vitamin C0.5MG900.6%
Vitamin D (D2 + D3)17.5UG  
Vitamin E (alpha-tocopherol)2.55MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water65.53G  
Zinc, Zn0.83MG117.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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