Swordfish, coated, baked or broiled, fat added in cooking 782664
Nutrientamount RDI%
10:00.006G  
12:00.013G  
14:00.162G  
16:01.625G  
16:10.242G  
18:00.567G  
18:14.534G  
18:22.277G  
18:30.331G  
18:40.006G  
20:10.375G  
20:40.065G  
20:5 n-3 (EPA)0.1G  
22:10.045G  
22:5 n-3 (DPA)0.132G  
22:6 n-3 (DHA)0.604G  
4:00.007G  
6:00.006G  
8:00.005G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca35MG13002.7%
Carbohydrate, by difference12.52G  
Carotene, alpha0UG  
Carotene, beta1UG  
Cholesterol63MG  
Choline, total64.1MG55011.7%
Copper, Cu0.07MG0.97.8%
Cryptoxanthin, beta0UG  
Energy251KCAL  
Fatty acids, total monounsaturated5.275G  
Fatty acids, total polyunsaturated3.583G  
Fatty acids, total saturated2.521G  
Fiber, total dietary0.6G  
Folate, DFE28UG  
Folate, total19UG  
Folic acid13UG  
Iron, Fe1.13MG186.3%
Lutein + zeaxanthin2UG  
Lycopene0UG  
Magnesium, Mg34MG4208.1%
Niacin8.156MG1651%
Phosphorus, P271MG125021.7%
Potassium, K432MG340012.7%
Protein20.65G  
Retinol35UG  
Riboflavin0.137MG1.310.5%
Selenium, Se58.8UG55106.9%
Sodium, Na375MG150025%
Sugars, total including NLEA1.12G  
Theobromine0MG  
Thiamin0.181MG1.215.1%
Total lipid (fat)12.56G  
Vitamin A, RAE35UG9003.9%
Vitamin B-121.41UG2.458.8%
Vitamin B-12, added0UG  
Vitamin B-60.471MG1.727.7%
Vitamin B-9 (Folate, food)5UG4001.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)13.1UG  
Vitamin E (alpha-tocopherol)2.56MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)7.3UG  
Water53.02G  
Zinc, Zn0.84MG117.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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