Swordfish, coated, baked or broiled, fat not added in cooking 782665
Nutrientamount RDI%
10:00.006G  
12:00.014G  
14:00.17G  
16:01.127G  
16:10.232G  
18:00.405G  
18:12.331G  
18:20.262G  
18:30.049G  
18:40.006G  
20:10.368G  
20:40.068G  
20:5 n-3 (EPA)0.104G  
22:10.047G  
22:5 n-3 (DPA)0.138G  
22:6 n-3 (DHA)0.632G  
4:00.008G  
6:00.006G  
8:00.005G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca36MG13002.8%
Carbohydrate, by difference13.1G  
Carotene, alpha0UG  
Carotene, beta1UG  
Cholesterol65MG  
Choline, total67MG55012.2%
Copper, Cu0.074MG0.98.2%
Cryptoxanthin, beta0UG  
Energy211KCAL  
Fatty acids, total monounsaturated3.06G  
Fatty acids, total polyunsaturated1.331G  
Fatty acids, total saturated1.834G  
Fiber, total dietary0.6G  
Folate, DFE29UG  
Folate, total20UG  
Folic acid14UG  
Iron, Fe1.17MG186.5%
Lutein + zeaxanthin2UG  
Lycopene0UG  
Magnesium, Mg35MG4208.3%
Niacin8.53MG1653.3%
Phosphorus, P283MG125022.6%
Potassium, K452MG340013.3%
Protein21.59G  
Retinol37UG  
Riboflavin0.143MG1.311%
Selenium, Se61.5UG55111.8%
Sodium, Na392MG150026.1%
Sugars, total including NLEA1.17G  
Theobromine0MG  
Thiamin0.19MG1.215.8%
Total lipid (fat)7.26G  
Vitamin A, RAE37UG9004.1%
Vitamin B-121.47UG2.461.3%
Vitamin B-12, added0UG  
Vitamin B-60.493MG1.729%
Vitamin B-9 (Folate, food)5UG4001.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)13.7UG  
Vitamin E (alpha-tocopherol)1.99MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.8UG  
Water56.74G  
Zinc, Zn0.88MG118%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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