Squid, baked or broiled, fat added in cooking 782744
Nutrientamount RDI%
10:00G  
12:00G  
14:00.043G  
16:00.663G  
16:10.022G  
18:00.184G  
18:11.527G  
18:21.297G  
18:30.187G  
18:40.007G  
20:10.067G  
20:40.011G  
20:5 n-3 (EPA)0.174G  
22:10.008G  
22:5 n-3 (DPA)0.005G  
22:6 n-3 (DHA)0.408G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca38MG13002.9%
Carbohydrate, by difference3.77G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol278MG  
Choline, total77.6MG55014.1%
Copper, Cu2.256MG0.9250.7%
Cryptoxanthin, beta0UG  
Energy142KCAL  
Fatty acids, total monounsaturated1.628G  
Fatty acids, total polyunsaturated2.101G  
Fatty acids, total saturated0.918G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Iron, Fe0.82MG184.6%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg39MG4209.3%
Niacin2.466MG1615.4%
Phosphorus, P264MG125021.1%
Potassium, K295MG34008.7%
Protein18.59G  
Retinol10UG  
Riboflavin0.393MG1.330.2%
Selenium, Se53.4UG5597.1%
Sodium, Na358MG150023.9%
Sugars, total including NLEA0.03G  
Theobromine0MG  
Thiamin0.022MG1.21.8%
Total lipid (fat)5.23G  
Vitamin A, RAE10UG9001.1%
Vitamin B-121.47UG2.461.3%
Vitamin B-12, added0UG  
Vitamin B-60.064MG1.73.8%
Vitamin B-9 (Folate, food)6UG4001.5%
Vitamin C5.8MG906.4%
Vitamin D (D2 + D3)0UG  
Vitamin E (alpha-tocopherol)1.85MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)4.2UG  
Water69.94G  
Zinc, Zn1.83MG1116.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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