Egg, whole, fried without fat 783913
Nutrientamount RDI%
10:00.007G  
12:00G  
14:00.037G  
16:02.516G  
16:10.227G  
18:00.915G  
18:13.847G  
18:21.754G  
18:30.054G  
18:40G  
20:10.03G  
20:40.212G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0.008G  
22:6 n-3 (DHA)0.065G  
4:00.005G  
6:00G  
8:00.005G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca63MG13004.8%
Carbohydrate, by difference0.81G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol420MG  
Choline, total281.7MG55051.2%
Copper, Cu0.081MG0.99%
Cryptoxanthin, beta10UG  
Energy161KCAL  
Fatty acids, total monounsaturated4.126G  
Fatty acids, total polyunsaturated2.155G  
Fatty acids, total saturated3.526G  
Fiber, total dietary0G  
Folate, DFE40UG  
Folate, total40UG  
Folic acid0UG  
Iron, Fe1.98MG1811%
Lutein + zeaxanthin567UG  
Lycopene0UG  
Magnesium, Mg14MG4203.3%
Niacin0.08MG160.5%
Phosphorus, P223MG125017.8%
Potassium, K156MG34004.6%
Protein14.17G  
Retinol180UG  
Riboflavin0.49MG1.337.7%
Selenium, Se34.6UG5562.9%
Sodium, Na488MG150032.5%
Sugars, total including NLEA0.42G  
Theobromine0MG  
Thiamin0.038MG1.23.2%
Total lipid (fat)10.73G  
Vitamin A, RAE180UG90020%
Vitamin B-120.85UG2.435.4%
Vitamin B-12, added0UG  
Vitamin B-60.182MG1.710.7%
Vitamin B-9 (Folate, food)40UG40010%
Vitamin C0MG900%
Vitamin D (D2 + D3)2.3UG  
Vitamin E (alpha-tocopherol)1.18MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.3UG  
Water72.26G  
Zinc, Zn1.46MG1113.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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