Nutrient | amount | | RDI | % |
10:0 | 0.007 | G | | |
12:0 | 0 | G | | |
14:0 | 0.037 | G | | |
16:0 | 2.516 | G | | |
16:1 | 0.227 | G | | |
18:0 | 0.915 | G | | |
18:1 | 3.847 | G | | |
18:2 | 1.754 | G | | |
18:3 | 0.054 | G | | |
18:4 | 0 | G | | |
20:1 | 0.03 | G | | |
20:4 | 0.212 | G | | |
20:5 n-3 (EPA) | 0 | G | | |
22:1 | 0 | G | | |
22:5 n-3 (DPA) | 0.008 | G | | |
22:6 n-3 (DHA) | 0.065 | G | | |
4:0 | 0.005 | G | | |
6:0 | 0 | G | | |
8:0 | 0.005 | G | | |
Alcohol, ethyl | 0 | G | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 63 | MG | 1300 | 4.8% |
Carbohydrate, by difference | 0.81 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 420 | MG | | |
Choline, total | 281.7 | MG | 550 | 51.2% |
Copper, Cu | 0.081 | MG | 0.9 | 9% |
Cryptoxanthin, beta | 10 | UG | | |
Energy | 161 | KCAL | | |
Fatty acids, total monounsaturated | 4.126 | G | | |
Fatty acids, total polyunsaturated | 2.155 | G | | |
Fatty acids, total saturated | 3.526 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 40 | UG | | |
Folate, total | 40 | UG | | |
Folic acid | 0 | UG | | |
Iron, Fe | 1.98 | MG | 18 | 11% |
Lutein + zeaxanthin | 567 | UG | | |
Lycopene | 0 | UG | | |
Magnesium, Mg | 14 | MG | 420 | 3.3% |
Niacin | 0.08 | MG | 16 | 0.5% |
Phosphorus, P | 223 | MG | 1250 | 17.8% |
Potassium, K | 156 | MG | 3400 | 4.6% |
Protein | 14.17 | G | | |
Retinol | 180 | UG | | |
Riboflavin | 0.49 | MG | 1.3 | 37.7% |
Selenium, Se | 34.6 | UG | 55 | 62.9% |
Sodium, Na | 488 | MG | 1500 | 32.5% |
Sugars, total including NLEA | 0.42 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.038 | MG | 1.2 | 3.2% |
Total lipid (fat) | 10.73 | G | | |
Vitamin A, RAE | 180 | UG | 900 | 20% |
Vitamin B-12 | 0.85 | UG | 2.4 | 35.4% |
Vitamin B-12, added | 0 | UG | | |
Vitamin B-6 | 0.182 | MG | 1.7 | 10.7% |
Vitamin B-9 (Folate, food) | 40 | UG | 400 | 10% |
Vitamin C | 0 | MG | 90 | 0% |
Vitamin D (D2 + D3) | 2.3 | UG | | |
Vitamin E (alpha-tocopherol) | 1.18 | MG | | |
Vitamin E, added | 0 | MG | 15 | 0% |
Vitamin K (phylloquinone) | 0.3 | UG | | |
Water | 72.26 | G | | |
Zinc, Zn | 1.46 | MG | 11 | 13.3% |