Egg, whole, fried with animal fat or meat drippings 783917
Nutrientamount RDI%
10:00.015G  
12:00.013G  
14:00.135G  
16:03.858G  
16:10.417G  
18:01.642G  
18:16.149G  
18:22.262G  
18:30.119G  
18:40G  
20:10.083G  
20:40.2G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0.008G  
22:6 n-3 (DHA)0.062G  
4:00.004G  
6:00G  
8:00.004G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca60MG13004.6%
Carbohydrate, by difference0.76G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol401MG  
Choline, total268.4MG55048.8%
Copper, Cu0.077MG0.98.6%
Cryptoxanthin, beta10UG  
Energy209KCAL  
Fatty acids, total monounsaturated6.681G  
Fatty acids, total polyunsaturated2.709G  
Fatty acids, total saturated5.732G  
Fiber, total dietary0G  
Folate, DFE37UG  
Folate, total37UG  
Folic acid0UG  
Iron, Fe1.87MG1810.4%
Lutein + zeaxanthin533UG  
Lycopene0UG  
Magnesium, Mg13MG4203.1%
Niacin0.097MG160.6%
Phosphorus, P211MG125016.9%
Potassium, K148MG34004.4%
Protein13.47G  
Retinol170UG  
Riboflavin0.461MG1.335.5%
Selenium, Se32.7UG5559.5%
Sodium, Na500MG150033.3%
Sugars, total including NLEA0.39G  
Theobromine0MG  
Thiamin0.036MG1.23%
Total lipid (fat)16.35G  
Vitamin A, RAE170UG90018.9%
Vitamin B-120.82UG2.434.2%
Vitamin B-12, added0UG  
Vitamin B-60.173MG1.710.2%
Vitamin B-9 (Folate, food)37UG4009.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)2.3UG  
Vitamin E (alpha-tocopherol)1.16MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.4UG  
Water67.39G  
Zinc, Zn1.39MG1112.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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