Egg, whole, fried, from fast food / restaurant 783920
Nutrientamount RDI%
10:00.006G  
12:00G  
14:00.047G  
16:02.954G  
16:10.228G  
18:01.268G  
18:15.904G  
18:22.781G  
18:30.137G  
18:40G  
20:10.029G  
20:40.203G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0.007G  
22:6 n-3 (DHA)0.063G  
4:00.004G  
6:00G  
8:00.004G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca62MG13004.8%
Carbohydrate, by difference0.83G  
Carotene, alpha0UG  
Carotene, beta35UG  
Cholesterol401MG  
Choline, total317.1MG55057.7%
Copper, Cu0.078MG0.98.7%
Cryptoxanthin, beta10UG  
Energy196KCAL  
Fatty acids, total monounsaturated6.182G  
Fatty acids, total polyunsaturated3.251G  
Fatty acids, total saturated4.323G  
Fiber, total dietary0G  
Folate, DFE51UG  
Folate, total51UG  
Folic acid0UG  
Iron, Fe1.89MG1810.5%
Lutein + zeaxanthin543UG  
Lycopene0UG  
Magnesium, Mg13MG4203.1%
Niacin0.082MG160.5%
Phosphorus, P215MG125017.2%
Potassium, K152MG34004.5%
Protein13.61G  
Retinol216UG  
Riboflavin0.495MG1.338.1%
Selenium, Se33.1UG5560.2%
Sodium, Na207MG150013.8%
Sugars, total including NLEA0.4G  
Theobromine0MG  
Thiamin0.044MG1.23.7%
Total lipid (fat)14.84G  
Vitamin A, RAE219UG90024.3%
Vitamin B-120.97UG2.440.4%
Vitamin B-12, added0UG  
Vitamin B-60.184MG1.710.8%
Vitamin B-9 (Folate, food)51UG40012.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)2.2UG  
Vitamin E (alpha-tocopherol)1.31MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)5.6UG  
Water69.47G  
Zinc, Zn1.39MG1112.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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