Nutrient | amount | | RDI | % |
10:0 | 0.006 | G | | |
12:0 | 0 | G | | |
14:0 | 0.047 | G | | |
16:0 | 2.954 | G | | |
16:1 | 0.228 | G | | |
18:0 | 1.268 | G | | |
18:1 | 5.904 | G | | |
18:2 | 2.781 | G | | |
18:3 | 0.137 | G | | |
18:4 | 0 | G | | |
20:1 | 0.029 | G | | |
20:4 | 0.203 | G | | |
20:5 n-3 (EPA) | 0 | G | | |
22:1 | 0 | G | | |
22:5 n-3 (DPA) | 0.007 | G | | |
22:6 n-3 (DHA) | 0.063 | G | | |
4:0 | 0.004 | G | | |
6:0 | 0 | G | | |
8:0 | 0.004 | G | | |
Alcohol, ethyl | 0 | G | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 62 | MG | 1300 | 4.8% |
Carbohydrate, by difference | 0.83 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 35 | UG | | |
Cholesterol | 401 | MG | | |
Choline, total | 317.1 | MG | 550 | 57.7% |
Copper, Cu | 0.078 | MG | 0.9 | 8.7% |
Cryptoxanthin, beta | 10 | UG | | |
Energy | 196 | KCAL | | |
Fatty acids, total monounsaturated | 6.182 | G | | |
Fatty acids, total polyunsaturated | 3.251 | G | | |
Fatty acids, total saturated | 4.323 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 51 | UG | | |
Folate, total | 51 | UG | | |
Folic acid | 0 | UG | | |
Iron, Fe | 1.89 | MG | 18 | 10.5% |
Lutein + zeaxanthin | 543 | UG | | |
Lycopene | 0 | UG | | |
Magnesium, Mg | 13 | MG | 420 | 3.1% |
Niacin | 0.082 | MG | 16 | 0.5% |
Phosphorus, P | 215 | MG | 1250 | 17.2% |
Potassium, K | 152 | MG | 3400 | 4.5% |
Protein | 13.61 | G | | |
Retinol | 216 | UG | | |
Riboflavin | 0.495 | MG | 1.3 | 38.1% |
Selenium, Se | 33.1 | UG | 55 | 60.2% |
Sodium, Na | 207 | MG | 1500 | 13.8% |
Sugars, total including NLEA | 0.4 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.044 | MG | 1.2 | 3.7% |
Total lipid (fat) | 14.84 | G | | |
Vitamin A, RAE | 219 | UG | 900 | 24.3% |
Vitamin B-12 | 0.97 | UG | 2.4 | 40.4% |
Vitamin B-12, added | 0 | UG | | |
Vitamin B-6 | 0.184 | MG | 1.7 | 10.8% |
Vitamin B-9 (Folate, food) | 51 | UG | 400 | 12.8% |
Vitamin C | 0 | MG | 90 | 0% |
Vitamin D (D2 + D3) | 2.2 | UG | | |
Vitamin E (alpha-tocopherol) | 1.31 | MG | | |
Vitamin E, added | 0 | MG | 15 | 0% |
Vitamin K (phylloquinone) | 5.6 | UG | | |
Water | 69.47 | G | | |
Zinc, Zn | 1.39 | MG | 11 | 12.6% |