Egg, whole, baked, NS as to fat added in cooking 783921
Nutrientamount RDI%
10:00.017G  
12:00.013G  
14:00.074G  
16:02.406G  
16:10.167G  
18:01.062G  
18:15.07G  
18:22.534G  
18:30.162G  
18:40G  
20:10.03G  
20:40.151G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0.006G  
22:6 n-3 (DHA)0.047G  
4:00.018G  
6:00.011G  
8:00.012G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca74MG13005.7%
Carbohydrate, by difference1.81G  
Carotene, alpha0UG  
Carotene, beta36UG  
Cholesterol301MG  
Choline, total193MG55035.1%
Copper, Cu0.061MG0.96.8%
Cryptoxanthin, beta7UG  
Energy168KCAL  
Fatty acids, total monounsaturated5.285G  
Fatty acids, total polyunsaturated2.944G  
Fatty acids, total saturated3.678G  
Fiber, total dietary0G  
Folate, DFE29UG  
Folate, total29UG  
Folic acid0UG  
Iron, Fe1.42MG187.9%
Lutein + zeaxanthin404UG  
Lycopene0UG  
Magnesium, Mg12MG4202.9%
Niacin0.078MG160.5%
Phosphorus, P182MG125014.6%
Potassium, K146MG34004.3%
Protein10.9G  
Retinol185UG  
Riboflavin0.395MG1.330.4%
Selenium, Se25.4UG5546.2%
Sodium, Na401MG150026.7%
Sugars, total including NLEA1.54G  
Theobromine0MG  
Thiamin0.035MG1.22.9%
Total lipid (fat)12.74G  
Vitamin A, RAE188UG90020.9%
Vitamin B-120.67UG2.427.9%
Vitamin B-12, added0UG  
Vitamin B-60.138MG1.78.1%
Vitamin B-9 (Folate, food)29UG4007.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)2UG  
Vitamin E (alpha-tocopherol)1.36MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)5.6UG  
Water72.82G  
Zinc, Zn1.14MG1110.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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