Nutrient | amount | | RDI | % |
10:0 | 0.01 | G | | |
12:0 | 0.01 | G | | |
14:0 | 0.11 | G | | |
16:0 | 7.949 | G | | |
16:1 | 0.996 | G | | |
18:0 | 2.784 | G | | |
18:1 | 14.263 | G | | |
18:2 | 6.338 | G | | |
18:3 | 0.474 | G | | |
18:4 | 0 | G | | |
20:1 | 0.12 | G | | |
20:4 | 0.463 | G | | |
20:5 n-3 (EPA) | 0.012 | G | | |
22:1 | 0.01 | G | | |
22:5 n-3 (DPA) | 0 | G | | |
22:6 n-3 (DHA) | 0.12 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0.01 | G | | |
Alcohol, ethyl | 0 | G | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 136 | MG | 1300 | 10.5% |
Carbohydrate, by difference | 3.79 | G | | |
Carotene, alpha | 40 | UG | | |
Carotene, beta | 93 | UG | | |
Cholesterol | 1146 | MG | | |
Choline, total | 736.6 | MG | 550 | 133.9% |
Copper, Cu | 0.082 | MG | 0.9 | 9.1% |
Cryptoxanthin, beta | 35 | UG | | |
Energy | 404 | KCAL | | |
Fatty acids, total monounsaturated | 15.415 | G | | |
Fatty acids, total polyunsaturated | 7.406 | G | | |
Fatty acids, total saturated | 11.075 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 116 | UG | | |
Folate, total | 116 | UG | | |
Folic acid | 0 | UG | | |
Iron, Fe | 2.9 | MG | 18 | 16.1% |
Lutein + zeaxanthin | 1156 | UG | | |
Lycopene | 0 | UG | | |
Magnesium, Mg | 5 | MG | 420 | 1.2% |
Niacin | 0.024 | MG | 16 | 0.2% |
Phosphorus, P | 412 | MG | 1250 | 33% |
Potassium, K | 115 | MG | 3400 | 3.4% |
Protein | 16.76 | G | | |
Retinol | 392 | UG | | |
Riboflavin | 0.53 | MG | 1.3 | 40.8% |
Selenium, Se | 59.2 | UG | 55 | 107.6% |
Sodium, Na | 358 | MG | 1500 | 23.9% |
Sugars, total including NLEA | 0.59 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.158 | MG | 1.2 | 13.2% |
Total lipid (fat) | 35.24 | G | | |
Vitamin A, RAE | 403 | UG | 900 | 44.8% |
Vitamin B-12 | 1.75 | UG | 2.4 | 72.9% |
Vitamin B-12, added | 0 | UG | | |
Vitamin B-6 | 0.351 | MG | 1.7 | 20.6% |
Vitamin B-9 (Folate, food) | 116 | UG | 400 | 29% |
Vitamin C | 0 | MG | 90 | 0% |
Vitamin D (D2 + D3) | 5.7 | UG | | |
Vitamin E (alpha-tocopherol) | 3.57 | MG | | |
Vitamin E, added | 0 | MG | 15 | 0% |
Vitamin K (phylloquinone) | 9.2 | UG | | |
Water | 41.63 | G | | |
Zinc, Zn | 2.43 | MG | 11 | 22.1% |