Egg, yolk only, cooked, fat added in cooking 783932
Nutrientamount RDI%
10:00.01G  
12:00.01G  
14:00.11G  
16:07.949G  
16:10.996G  
18:02.784G  
18:114.263G  
18:26.338G  
18:30.474G  
18:40G  
20:10.12G  
20:40.463G  
20:5 n-3 (EPA)0.012G  
22:10.01G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0.12G  
4:00G  
6:00G  
8:00.01G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca136MG130010.5%
Carbohydrate, by difference3.79G  
Carotene, alpha40UG  
Carotene, beta93UG  
Cholesterol1146MG  
Choline, total736.6MG550133.9%
Copper, Cu0.082MG0.99.1%
Cryptoxanthin, beta35UG  
Energy404KCAL  
Fatty acids, total monounsaturated15.415G  
Fatty acids, total polyunsaturated7.406G  
Fatty acids, total saturated11.075G  
Fiber, total dietary0G  
Folate, DFE116UG  
Folate, total116UG  
Folic acid0UG  
Iron, Fe2.9MG1816.1%
Lutein + zeaxanthin1156UG  
Lycopene0UG  
Magnesium, Mg5MG4201.2%
Niacin0.024MG160.2%
Phosphorus, P412MG125033%
Potassium, K115MG34003.4%
Protein16.76G  
Retinol392UG  
Riboflavin0.53MG1.340.8%
Selenium, Se59.2UG55107.6%
Sodium, Na358MG150023.9%
Sugars, total including NLEA0.59G  
Theobromine0MG  
Thiamin0.158MG1.213.2%
Total lipid (fat)35.24G  
Vitamin A, RAE403UG90044.8%
Vitamin B-121.75UG2.472.9%
Vitamin B-12, added0UG  
Vitamin B-60.351MG1.720.6%
Vitamin B-9 (Folate, food)116UG40029%
Vitamin C0MG900%
Vitamin D (D2 + D3)5.7UG  
Vitamin E (alpha-tocopherol)3.57MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)9.2UG  
Water41.63G  
Zinc, Zn2.43MG1122.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: