Quail egg, canned 783935
Nutrientamount RDI%
10:00G  
12:00G  
14:00.06G  
16:03.007G  
16:10.533G  
18:00.945G  
18:14.344G  
18:21.06G  
18:30.05G  
18:40G  
20:10G  
20:40.138G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca72MG13005.5%
Carbohydrate, by difference0.46G  
Carotene, alpha0UG  
Carotene, beta12UG  
Cholesterol952MG  
Choline, total237.7MG55043.2%
Copper, Cu0.07MG0.97.8%
Cryptoxanthin, beta11UG  
Energy178KCAL  
Fatty acids, total monounsaturated4.877G  
Fatty acids, total polyunsaturated1.493G  
Fatty acids, total saturated4.012G  
Fiber, total dietary0G  
Folate, DFE56UG  
Folate, total56UG  
Folic acid0UG  
Iron, Fe4.12MG1822.9%
Lutein + zeaxanthin416UG  
Lycopene0UG  
Magnesium, Mg15MG4203.6%
Niacin0.161MG161%
Phosphorus, P255MG125020.4%
Potassium, K149MG34004.4%
Protein14.72G  
Retinol175UG  
Riboflavin0.846MG1.365.1%
Selenium, Se36.1UG5565.6%
Sodium, Na487MG150032.5%
Sugars, total including NLEA0.45G  
Theobromine0MG  
Thiamin0.125MG1.210.4%
Total lipid (fat)12.51G  
Vitamin A, RAE176UG90019.6%
Vitamin B-121.52UG2.463.3%
Vitamin B-12, added0UG  
Vitamin B-60.161MG1.79.5%
Vitamin B-9 (Folate, food)56UG40014%
Vitamin C0MG900%
Vitamin D (D2 + D3)1.6UG  
Vitamin E (alpha-tocopherol)1.22MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.3UG  
Water70.22G  
Zinc, Zn1.66MG1115.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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