Zabaglione 783961
Nutrientamount RDI%
10:00.003G  
12:00.003G  
14:00.03G  
16:01.977G  
16:10.265G  
18:00.696G  
18:13.083G  
18:21.019G  
18:30.03G  
18:40G  
20:10.025G  
20:40.126G  
20:5 n-3 (EPA)0.003G  
22:10.003G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0.033G  
4:00G  
6:00G  
8:00.003G  
Alcohol, ethyl7.6G  
Caffeine0MG  
Calcium, Ca41MG13003.2%
Carbohydrate, by difference29.06G  
Carotene, alpha11UG  
Carotene, beta25UG  
Cholesterol313MG  
Choline, total191.6MG55034.8%
Copper, Cu0.046MG0.95.1%
Cryptoxanthin, beta10UG  
Energy255KCAL  
Fatty acids, total monounsaturated3.382G  
Fatty acids, total polyunsaturated1.211G  
Fatty acids, total saturated2.752G  
Fiber, total dietary0G  
Folate, DFE32UG  
Folate, total32UG  
Folic acid0UG  
Iron, Fe0.92MG185.1%
Lutein + zeaxanthin315UG  
Lycopene0UG  
Magnesium, Mg6MG4201.4%
Niacin0.112MG160.7%
Phosphorus, P117MG12509.4%
Potassium, K78MG34002.3%
Protein4.67G  
Retinol107UG  
Riboflavin0.142MG1.310.9%
Selenium, Se16.5UG5530%
Sodium, Na19MG15001.3%
Sugars, total including NLEA25.2G  
Theobromine0MG  
Thiamin0.05MG1.24.2%
Total lipid (fat)7.65G  
Vitamin A, RAE110UG90012.2%
Vitamin B-120.45UG2.418.8%
Vitamin B-12, added0UG  
Vitamin B-60.086MG1.75.1%
Vitamin B-9 (Folate, food)32UG4008%
Vitamin C0MG900%
Vitamin D (D2 + D3)1.6UG  
Vitamin E (alpha-tocopherol)0.74MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.2UG  
Water50.33G  
Zinc, Zn0.7MG116.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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