Nutrient | amount | | RDI | % |
10:0 | 0.003 | G | | |
12:0 | 0.003 | G | | |
14:0 | 0.03 | G | | |
16:0 | 1.977 | G | | |
16:1 | 0.265 | G | | |
18:0 | 0.696 | G | | |
18:1 | 3.083 | G | | |
18:2 | 1.019 | G | | |
18:3 | 0.03 | G | | |
18:4 | 0 | G | | |
20:1 | 0.025 | G | | |
20:4 | 0.126 | G | | |
20:5 n-3 (EPA) | 0.003 | G | | |
22:1 | 0.003 | G | | |
22:5 n-3 (DPA) | 0 | G | | |
22:6 n-3 (DHA) | 0.033 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0.003 | G | | |
Alcohol, ethyl | 7.6 | G | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 41 | MG | 1300 | 3.2% |
Carbohydrate, by difference | 29.06 | G | | |
Carotene, alpha | 11 | UG | | |
Carotene, beta | 25 | UG | | |
Cholesterol | 313 | MG | | |
Choline, total | 191.6 | MG | 550 | 34.8% |
Copper, Cu | 0.046 | MG | 0.9 | 5.1% |
Cryptoxanthin, beta | 10 | UG | | |
Energy | 255 | KCAL | | |
Fatty acids, total monounsaturated | 3.382 | G | | |
Fatty acids, total polyunsaturated | 1.211 | G | | |
Fatty acids, total saturated | 2.752 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 32 | UG | | |
Folate, total | 32 | UG | | |
Folic acid | 0 | UG | | |
Iron, Fe | 0.92 | MG | 18 | 5.1% |
Lutein + zeaxanthin | 315 | UG | | |
Lycopene | 0 | UG | | |
Magnesium, Mg | 6 | MG | 420 | 1.4% |
Niacin | 0.112 | MG | 16 | 0.7% |
Phosphorus, P | 117 | MG | 1250 | 9.4% |
Potassium, K | 78 | MG | 3400 | 2.3% |
Protein | 4.67 | G | | |
Retinol | 107 | UG | | |
Riboflavin | 0.142 | MG | 1.3 | 10.9% |
Selenium, Se | 16.5 | UG | 55 | 30% |
Sodium, Na | 19 | MG | 1500 | 1.3% |
Sugars, total including NLEA | 25.2 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.05 | MG | 1.2 | 4.2% |
Total lipid (fat) | 7.65 | G | | |
Vitamin A, RAE | 110 | UG | 900 | 12.2% |
Vitamin B-12 | 0.45 | UG | 2.4 | 18.8% |
Vitamin B-12, added | 0 | UG | | |
Vitamin B-6 | 0.086 | MG | 1.7 | 5.1% |
Vitamin B-9 (Folate, food) | 32 | UG | 400 | 8% |
Vitamin C | 0 | MG | 90 | 0% |
Vitamin D (D2 + D3) | 1.6 | UG | | |
Vitamin E (alpha-tocopherol) | 0.74 | MG | | |
Vitamin E, added | 0 | MG | 15 | 0% |
Vitamin K (phylloquinone) | 0.2 | UG | | |
Water | 50.33 | G | | |
Zinc, Zn | 0.7 | MG | 11 | 6.4% |