Egg omelet or scrambled egg, made with animal fat or meat drippings 783966
Nutrientamount RDI%
10:00.024G  
12:00.024G  
14:00.151G  
16:03.141G  
16:10.328G  
18:01.339G  
18:14.917G  
18:21.778G  
18:30.1G  
18:40G  
20:10.065G  
20:40.156G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0.006G  
22:6 n-3 (DHA)0.048G  
4:00.018G  
6:00.011G  
8:00.012G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca76MG13005.8%
Carbohydrate, by difference1.82G  
Carotene, alpha0UG  
Carotene, beta1UG  
Cholesterol314MG  
Choline, total212.5MG55038.6%
Copper, Cu0.064MG0.97.1%
Cryptoxanthin, beta7UG  
Energy175KCAL  
Fatty acids, total monounsaturated5.337G  
Fatty acids, total polyunsaturated2.135G  
Fatty acids, total saturated4.772G  
Fiber, total dietary0G  
Folate, DFE30UG  
Folate, total30UG  
Folic acid0UG  
Iron, Fe1.46MG188.1%
Lutein + zeaxanthin415UG  
Lycopene0UG  
Magnesium, Mg13MG4203.1%
Niacin0.099MG160.6%
Phosphorus, P187MG125015%
Potassium, K150MG34004.4%
Protein11.31G  
Retinol145UG  
Riboflavin0.404MG1.331.1%
Selenium, Se26.2UG5547.6%
Sodium, Na400MG150026.7%
Sugars, total including NLEA1.58G  
Theobromine0MG  
Thiamin0.037MG1.23.1%
Total lipid (fat)13.24G  
Vitamin A, RAE145UG90016.1%
Vitamin B-120.73UG2.430.4%
Vitamin B-12, added0UG  
Vitamin B-60.143MG1.78.4%
Vitamin B-9 (Folate, food)30UG4007.5%
Vitamin C0MG900%
Vitamin D (D2 + D3)2.1UG  
Vitamin E (alpha-tocopherol)0.91MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.3UG  
Water71.88G  
Zinc, Zn1.19MG1110.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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