Egg omelet or scrambled egg, NS as to type of fat 783968
Nutrientamount RDI%
10:00.062G  
12:00.06G  
14:00.204G  
16:02.699G  
16:10.196G  
18:01.046G  
18:14.679G  
18:22.655G  
18:30.23G  
18:40G  
20:10.038G  
20:40.155G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0.006G  
22:6 n-3 (DHA)0.048G  
4:00.074G  
6:00.046G  
8:00.033G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca77MG13005.9%
Carbohydrate, by difference1.82G  
Carotene, alpha0UG  
Carotene, beta11UG  
Cholesterol311MG  
Choline, total197.4MG55035.9%
Copper, Cu0.063MG0.97%
Cryptoxanthin, beta7UG  
Energy174KCAL  
Fatty acids, total monounsaturated4.933G  
Fatty acids, total polyunsaturated3.139G  
Fatty acids, total saturated4.298G  
Fiber, total dietary0G  
Folate, DFE30UG  
Folate, total30UG  
Folic acid0UG  
Iron, Fe1.45MG188.1%
Lutein + zeaxanthin413UG  
Lycopene0UG  
Magnesium, Mg13MG4203.1%
Niacin0.079MG160.5%
Phosphorus, P186MG125014.9%
Potassium, K150MG34004.4%
Protein11.16G  
Retinol165UG  
Riboflavin0.403MG1.331%
Selenium, Se26UG5547.3%
Sodium, Na386MG150025.7%
Sugars, total including NLEA1.58G  
Theobromine0MG  
Thiamin0.036MG1.23%
Total lipid (fat)13.29G  
Vitamin A, RAE166UG90018.4%
Vitamin B-120.7UG2.429.2%
Vitamin B-12, added0UG  
Vitamin B-60.185MG1.710.9%
Vitamin B-9 (Folate, food)30UG4007.5%
Vitamin C0MG900%
Vitamin D (D2 + D3)2UG  
Vitamin E (alpha-tocopherol)1.49MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)5UG  
Water72.01G  
Zinc, Zn1.17MG1110.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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