Egg omelet or scrambled egg, made without fat 783969
Nutrientamount RDI%
10:00.018G  
12:00.014G  
14:00.077G  
16:02.076G  
16:10.177G  
18:00.766G  
18:13.09G  
18:21.365G  
18:30.049G  
18:40G  
20:10.024G  
20:40.163G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0.006G  
22:6 n-3 (DHA)0.05G  
4:00.019G  
6:00.012G  
8:00.013G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca80MG13006.2%
Carbohydrate, by difference1.9G  
Carotene, alpha0UG  
Carotene, beta1UG  
Cholesterol324MG  
Choline, total220MG55040%
Copper, Cu0.066MG0.97.3%
Cryptoxanthin, beta8UG  
Energy137KCAL  
Fatty acids, total monounsaturated3.31G  
Fatty acids, total polyunsaturated1.681G  
Fatty acids, total saturated3.032G  
Fiber, total dietary0G  
Folate, DFE32UG  
Folate, total32UG  
Folic acid0UG  
Iron, Fe1.52MG188.4%
Lutein + zeaxanthin435UG  
Lycopene0UG  
Magnesium, Mg13MG4203.1%
Niacin0.086MG160.5%
Phosphorus, P195MG125015.6%
Potassium, K157MG34004.6%
Protein11.74G  
Retinol152UG  
Riboflavin0.423MG1.332.5%
Selenium, Se27.4UG5549.8%
Sodium, Na386MG150025.7%
Sugars, total including NLEA1.66G  
Theobromine0MG  
Thiamin0.039MG1.23.3%
Total lipid (fat)8.77G  
Vitamin A, RAE153UG90017%
Vitamin B-120.76UG2.431.7%
Vitamin B-12, added0UG  
Vitamin B-60.149MG1.78.8%
Vitamin B-9 (Folate, food)32UG4008%
Vitamin C0MG900%
Vitamin D (D2 + D3)2.1UG  
Vitamin E (alpha-tocopherol)0.92MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.3UG  
Water75.83G  
Zinc, Zn1.23MG1111.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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