Egg omelet or scrambled egg, with cheese, made with cooking spray 783975
Nutrientamount RDI%
10:00.126G  
12:00.138G  
14:00.471G  
16:02.996G  
16:10.224G  
18:01.135G  
18:13.928G  
18:21.424G  
18:30.092G  
18:40G  
20:10.034G  
20:40.15G  
20:5 n-3 (EPA)0.001G  
22:10G  
22:5 n-3 (DPA)0.008G  
22:6 n-3 (DHA)0.044G  
4:00.102G  
6:00.082G  
8:00.057G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca165MG130012.7%
Carbohydrate, by difference2.18G  
Carotene, alpha0UG  
Carotene, beta12UG  
Cholesterol298MG  
Choline, total195.2MG55035.5%
Copper, Cu0.062MG0.96.9%
Cryptoxanthin, beta7UG  
Energy178KCAL  
Fatty acids, total monounsaturated4.374G  
Fatty acids, total polyunsaturated1.768G  
Fatty acids, total saturated5.216G  
Fiber, total dietary0G  
Folate, DFE31UG  
Folate, total31UG  
Folic acid0UG  
Iron, Fe1.36MG187.6%
Lutein + zeaxanthin382UG  
Lycopene0UG  
Magnesium, Mg15MG4203.6%
Niacin0.083MG160.5%
Phosphorus, P233MG125018.6%
Potassium, K148MG34004.4%
Protein13.37G  
Retinol178UG  
Riboflavin0.429MG1.333%
Selenium, Se27.9UG5550.7%
Sodium, Na427MG150028.5%
Sugars, total including NLEA1.52G  
Theobromine0MG  
Thiamin0.038MG1.23.2%
Total lipid (fat)12.53G  
Vitamin A, RAE178UG90019.8%
Vitamin B-120.81UG2.433.8%
Vitamin B-12, added0UG  
Vitamin B-60.139MG1.78.2%
Vitamin B-9 (Folate, food)31UG4007.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)1.9UG  
Vitamin E (alpha-tocopherol)0.9MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.6UG  
Water69.88G  
Zinc, Zn1.57MG1114.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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