Egg omelet or scrambled egg, with cheese, made without fat 783976
Nutrientamount RDI%
10:00.126G  
12:00.138G  
14:00.473G  
16:02.992G  
16:10.224G  
18:01.132G  
18:13.721G  
18:21.361G  
18:30.059G  
18:40G  
20:10.03G  
20:40.151G  
20:5 n-3 (EPA)0.001G  
22:10G  
22:5 n-3 (DPA)0.008G  
22:6 n-3 (DHA)0.044G  
4:00.102G  
6:00.082G  
8:00.057G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca166MG130012.8%
Carbohydrate, by difference2.1G  
Carotene, alpha0UG  
Carotene, beta12UG  
Cholesterol299MG  
Choline, total196MG55035.6%
Copper, Cu0.062MG0.96.9%
Cryptoxanthin, beta7UG  
Energy175KCAL  
Fatty acids, total monounsaturated4.163G  
Fatty acids, total polyunsaturated1.674G  
Fatty acids, total saturated5.214G  
Fiber, total dietary0G  
Folate, DFE31UG  
Folate, total31UG  
Folic acid0UG  
Iron, Fe1.36MG187.6%
Lutein + zeaxanthin384UG  
Lycopene0UG  
Magnesium, Mg15MG4203.6%
Niacin0.084MG160.5%
Phosphorus, P234MG125018.7%
Potassium, K148MG34004.4%
Protein13.43G  
Retinol179UG  
Riboflavin0.431MG1.333.2%
Selenium, Se28UG5550.9%
Sodium, Na429MG150028.6%
Sugars, total including NLEA1.53G  
Theobromine0MG  
Thiamin0.038MG1.23.2%
Total lipid (fat)12.22G  
Vitamin A, RAE179UG90019.9%
Vitamin B-120.81UG2.433.8%
Vitamin B-12, added0UG  
Vitamin B-60.139MG1.78.2%
Vitamin B-9 (Folate, food)31UG4007.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)1.9UG  
Vitamin E (alpha-tocopherol)0.91MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.6UG  
Water70.21G  
Zinc, Zn1.57MG1114.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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