Cereal (General Mills Total) 785743
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
16:00.572G  
16:10G  
18:00.028G  
18:10.29G  
18:20.75G  
18:30.05G  
18:40G  
20:10.01G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00.016G  
Alcohol, ethyl0G  
Caffeine0MG  
Calcium, Ca3333MG1300256.4%
Carbohydrate, by difference74.7G  
Carotene, alpha0UG  
Carotene, beta4UG  
Cholesterol0MG  
Choline, total25.1MG5504.6%
Copper, Cu0.349MG0.938.8%
Cryptoxanthin, beta0UG  
Energy320KCAL  
Fatty acids, total monounsaturated0.3G  
Fatty acids, total polyunsaturated0.8G  
Fatty acids, total saturated0.6G  
Fiber, total dietary9.1G  
Folate, DFE2253UG  
Folate, total1333UG  
Folic acid1314UG  
Iron, Fe60MG18333.3%
Lutein + zeaxanthin168UG  
Lycopene0UG  
Magnesium, Mg80MG42019%
Niacin66.7MG16416.9%
Phosphorus, P267MG125021.4%
Potassium, K306MG34009%
Protein8.4G  
Retinol498UG  
Riboflavin5.7MG1.3438.5%
Selenium, Se3.9UG557.1%
Sodium, Na470MG150031.3%
Sugars, total including NLEA16.4G  
Theobromine0MG  
Thiamin5MG1.2416.7%
Total lipid (fat)2.1G  
Vitamin A, RAE498UG90055.3%
Vitamin B-1220UG2.4833.3%
Vitamin B-12, added20UG  
Vitamin B-66.667MG1.7392.2%
Vitamin B-9 (Folate, food)19UG4004.8%
Vitamin C200MG90222.2%
Vitamin D (D2 + D3)8.3UG  
Vitamin E (alpha-tocopherol)45MG  
Vitamin E, added44.31MG15295.4%
Vitamin K (phylloquinone)1.6UG  
Water2.67G  
Zinc, Zn50MG11454.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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