Nutrient | amount | | RDI | % |
10:0 | 2.039 | G | | |
12:0 | 2.354 | G | | |
14:0 | 7.515 | G | | |
16:0 | 20.531 | G | | |
16:1 | 1.417 | G | | |
18:0 | 7.649 | G | | |
18:1 | 17.37 | G | | |
18:2 | 2.713 | G | | |
18:3 | 0.298 | G | | |
18:4 | 0.003 | G | | |
20:1 | 0.147 | G | | |
20:4 | 0.119 | G | | |
20:5 n-3 (EPA) | 0.022 | G | | |
22:1 | 0.005 | G | | |
22:5 n-3 (DPA) | 0.045 | G | | |
22:6 n-3 (DHA) | 0.003 | G | | |
4:0 | 1.635 | G | | |
6:0 | 1.373 | G | | |
8:0 | 0.858 | G | | |
Alcohol, ethyl | 0 | G | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 23 | MG | 1300 | 1.8% |
Carbohydrate, by difference | 2.87 | G | | |
Carotene, alpha | 1 | UG | | |
Carotene, beta | 135 | UG | | |
Cholesterol | 225 | MG | | |
Choline, total | 18.8 | MG | 550 | 3.4% |
Copper, Cu | 0.01 | MG | 0.9 | 1.1% |
Cryptoxanthin, beta | 6 | UG | | |
Energy | 718 | KCAL | | |
Fatty acids, total monounsaturated | 19.874 | G | | |
Fatty acids, total polyunsaturated | 3.331 | G | | |
Fatty acids, total saturated | 45.39 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 4 | UG | | |
Folate, total | 4 | UG | | |
Folic acid | 0 | UG | | |
Iron, Fe | 0.05 | MG | 18 | 0.3% |
Lutein + zeaxanthin | 13 | UG | | |
Lycopene | 0 | UG | | |
Magnesium, Mg | 1 | MG | 420 | 0.2% |
Niacin | 0.022 | MG | 16 | 0.1% |
Phosphorus, P | 24 | MG | 1250 | 1.9% |
Potassium, K | 41 | MG | 3400 | 1.2% |
Protein | 0.49 | G | | |
Retinol | 671 | UG | | |
Riboflavin | 0.064 | MG | 1.3 | 4.9% |
Selenium, Se | 0 | UG | 55 | 0% |
Sodium, Na | 583 | MG | 1500 | 38.9% |
Sugars, total including NLEA | 0.06 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.007 | MG | 1.2 | 0.6% |
Total lipid (fat) | 78.3 | G | | |
Vitamin A, RAE | 683 | UG | 900 | 75.9% |
Vitamin B-12 | 0.07 | UG | 2.4 | 2.9% |
Vitamin B-12, added | 0 | UG | | |
Vitamin B-6 | 0.008 | MG | 1.7 | 0.5% |
Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% |
Vitamin C | 0 | MG | 90 | 0% |
Vitamin D (D2 + D3) | 0 | UG | | |
Vitamin E (alpha-tocopherol) | 1.37 | MG | | |
Vitamin E, added | 0 | MG | 15 | 0% |
Vitamin K (phylloquinone) | 4.6 | UG | | |
Water | 16.72 | G | | |
Zinc, Zn | 0.05 | MG | 11 | 0.5% |