Onions, yellow, raw 790646
Nutrientamount RDI%
Ash0.41G  
Biotin0UG300%
Calcium, Ca15MG13001.2%
Carbohydrate, by difference8.61G  
Copper, Cu0.035MG0.93.9%
Energy38KCAL  
Energy160kJ  
Fiber, total dietary1.9G  
Fructose1.91G  
Glucose (dextrose)2.31G  
Iodine, I0UG1500%
Iron, Fe0.28MG181.6%
Lactose0G  
Magnesium, Mg9MG4202.1%
Maltose0G  
Manganese, Mn0.144MG2.36.3%
Phosphorus, P34MG12502.7%
Potassium, K182MG34005.4%
Protein0.83G  
Selenium, Se0UG550%
Sodium, Na1MG15000.1%
Sucrose1.6G  
Sugars, Total NLEA5.82G  
Total dietary fiber (AOAC 2011.25)2.71G  
Total lipid (fat)0.05G  
Vitamin C8.2MG909.1%
Water90.1G  
Zinc, Zn0.2MG111.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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