YOGURT SMOOTHIE
797453
| Nutrient | amount | | RDI | % |
| Calcium, Ca | 4286 | MG | 1300 | 329.7% |
| Carbohydrate, by difference | 600 | G | | |
| Cholesterol | 286 | MG | | |
| Energy | 3143 | KCAL | | |
| Fatty acids, total saturated | 42.86 | G | | |
| Fatty acids, total trans | 0 | G | | |
| Fiber, total dietary | 71.4 | G | | |
| Iron, Fe | 0 | MG | 18 | 0% |
| Potassium, K | 4714 | MG | 3400 | 138.6% |
| Protein | 100 | G | | |
| Sodium, Na | 1429 | MG | 1500 | 95.3% |
| Sugars, total including NLEA | 471.43 | G | | |
| Total lipid (fat) | 57.14 | G | | |
| Vitamin A, IU | 2857 | IU | | |
| Vitamin C | 17.1 | MG | 90 | 19% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.