OATS & MAPLE HIGH PROTEIN SHAKE
807427
| Nutrient | amount | | RDI | % |
| Biotin | 73 | UG | 30 | 243.3% |
| Calcium, Ca | 4091 | MG | 1300 | 314.7% |
| Carbohydrate, by difference | 118.18 | G | | |
| Cholesterol | 91 | MG | | |
| Chromium, Cr | 73 | UG | 35 | 208.6% |
| Copper, Cu | 2.273 | MG | 0.9 | 252.6% |
| Energy | 1364 | KCAL | | |
| Fatty acids, total saturated | 4.55 | G | | |
| Fatty acids, total trans | 0 | G | | |
| Fiber, total dietary | 63.6 | G | | |
| Folic acid | 536 | UG | | |
| Iodine, I | 336 | UG | 150 | 224% |
| Iron, Fe | 16.36 | MG | 18 | 90.9% |
| Magnesium, Mg | 955 | MG | 420 | 227.4% |
| Manganese, Mn | 5 | MG | 2.3 | 217.4% |
| Molybdenum, Mo | 100 | UG | 45 | 222.2% |
| Niacin | 36.364 | MG | 16 | 227.3% |
| Pantothenic acid | 11.818 | MG | 5 | 236.4% |
| Phosphorus, P | 4545 | MG | 1250 | 363.6% |
| Potassium, K | 2500 | MG | 3400 | 73.5% |
| Protein | 181.82 | G | | |
| Riboflavin | 2.727 | MG | 1.3 | 209.8% |
| Selenium, Se | 127 | UG | 55 | 230.9% |
| Sodium, Na | 2091 | MG | 1500 | 139.4% |
| Sugars, total including NLEA | 9.09 | G | | |
| Thiamin | 3 | MG | 1.2 | 250% |
| Total lipid (fat) | 27.27 | G | | |
| Vitamin B-12 | 5.45 | UG | 2.4 | 227.1% |
| Vitamin B-6 | 3.636 | MG | 1.7 | 213.9% |
| Vitamin C | 209.1 | MG | 90 | 232.3% |
| Vitamin E | 35 | MG_ATE | | |
| Vitamin K (phylloquinone) | 272.7 | UG | | |
| Zinc, Zn | 25.45 | MG | 11 | 231.4% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.