Top food sources of Nitrogen

Best sources of Nitrogen Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Nitrogen is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	12.8	G	Egg, white, dried	323793	Dairy and Egg Products
select	7.69	G	Egg, whole, dried	329490	Dairy and Egg Products
select	6.54	G	Pork, cured, bacon, cooked, restaurant	749420	Pork Products
select	6.32	G	Bacon; cooked	749382	Pork Products
select	5.55	G	Proximates, Parmesan cheese, grated, KRAFT 100% (CA2,NC) - NFY120DRC	324890	Dairy and Egg Products
select	5.54	G	Proximates, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSK	324956	Dairy and Egg Products
select	5.5	G	Proximates, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRR	324937	Dairy and Egg Products
select	5.49	G	Proximates, Parmesan cheese, grated, KRAFT 100% (IN,NY) - NFY120DQH	324880	Dairy and Egg Products
select	5.48	G	Proximates, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DR5	324912	Dairy and Egg Products
select	5.48	G	Egg, yolk, dried	329716	Dairy and Egg Products
select	5.43	G	Proximates, Parmesan cheese, grated, KRAFT 100% (FL,MO) - NFY120DS3	324870	Dairy and Egg Products
select	5.27	G	Proximates, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Prox	331955	Poultry Products
select	5.25	G	Proximates, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - NFY120DUT	325025	Dairy and Egg Products
select	5.2	G	Proximates, Chicken breasts, boneless, skinless, non-enhanced, braised (FL,MO) - 17A-02-05-Prox	331916	Poultry Products
select	5.15	G	Proximates, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Prox	331926	Poultry Products
select	5.13	G	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	331960	Poultry Products
select	5.11	G	Proximates, Chicken breasts, boneless, skinless, non-enhanced, braised (CA2,NC) - 17A-02-03-Prox	331910	Poultry Products
select	5.04	G	Proximates, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Prox	331941	Poultry Products
select	5.01	G	Proximates, Chicken breasts, boneless, skinless, non-enhanced, braised (IN,NY) - 17A-02-01-Prox	331903	Poultry Products
select	4.79	G	Proximates, Parmesan cheese, grated, store brand/other brand, GREAT VALUE (AL,OK) - NFY120DTF	324987	Dairy and Egg Products
select	4.69	G	Proximates, Cheese, dry white, Queso seco, EL MEXICANO BRAND (CA-AL) - NFY09007Z	329779	Dairy and Egg Products
select	4.64	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1)	330640	Poultry Products
select	4.63	G	Cheese, parmesan, grated	325036	Dairy and Egg Products
select	4.56	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1)	330729	Poultry Products
select	4.55	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (MI1)	330558	Poultry Products
select	4.48	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1)	330868	Poultry Products
select	4.45	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2)	330823	Poultry Products
select	4.44	G	Proximates, Cheese, swiss, slices (IN, MI) - 18c-17-01-Prox	326093	Dairy and Egg Products
select	4.4	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2)	330833	Poultry Products
select	4.39	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (IN1)	330801	Poultry Products
select	4.37	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (MI1)	330526	Poultry Products
select	4.34	G	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	746785	Poultry Products
select	4.33	G	Proximates, Cheese, swiss, slices (AL, CA1) - 18c-17-02-Prox	326056	Dairy and Egg Products
select	4.32	G	Proximates, Peanut butter, creamy, store brand/other brand, HYVEE & PUBLIX (FL,MO) - NFY120CCO	324804	Legumes and Legume Products
select	4.32	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)	330544	Poultry Products
select	4.31	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (MO1)	330752	Poultry Products
select	4.31	G	Proximates, Cheese, swiss, slices (MI, OK) - 18c-16-06-Prox	326003	Dairy and Egg Products
select	4.29	G	Proximates, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB3	324759	Legumes and Legume Products
select	4.29	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA1)	330777	Poultry Products
select	4.28	G	Proximates, Peanut butter, creamy, SKIPPY (MI) - NFY120C7Y	324660	Legumes and Legume Products
select	4.28	G	Proximates, Peanut butter, creamy, SKIPPY (IN,NY) - NFY120C6F	324667	Legumes and Legume Products
select	4.28	G	Proximates, Cheese, swiss, slices (CA2, NC) - 18c-16-03-Prox	326042	Dairy and Egg Products
select	4.27	G	Proximates, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBW	324765	Legumes and Legume Products
select	4.26	G	Proximates, Cheese, swiss, slices (FL, MO) - 18c-17-05-Prox	326107	Dairy and Egg Products
select	4.26	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (National)	330532	Poultry Products
select	4.25	G	Proximates, Cheese, swiss, slices (IN, NY) - 18c-16-01-Prox	326068	Dairy and Egg Products
select	4.24	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1)	330465	Poultry Products
select	4.23	G	Proximates, Cheese, swiss, slices (AL, CA1) - 18c-16-02-Prox	326009	Dairy and Egg Products
select	4.22	G	Proximates, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CCA	324833	Legumes and Legume Products
select	4.22	G	Proximates, Cheese, swiss, slices (FL) - 18c-16-04-Prox	325997	Dairy and Egg Products
select	4.22	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)	330598	Poultry Products
select	4.21	G	Proximates, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8D	324705	Legumes and Legume Products
select	4.2	G	Proximates, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6T	324714	Legumes and Legume Products
select	4.19	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (NY1)	330694	Poultry Products
select	4.19	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)	330703	Poultry Products
select	4.18	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CT1)	330855	Poultry Products
select	4.16	G	Proximates, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7L	324679	Legumes and Legume Products
select	4.15	G	Proximates, Cheese, swiss, slices (CO, CT) - 18c-16-05-Prox	326019	Dairy and Egg Products
select	4.15	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CT1)	330844	Poultry Products
select	4.14	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1)	330740	Poultry Products
select	4.13	G	Proximates, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBI	324817	Legumes and Legume Products
select	4.12	G	Proximates, Cheese, swiss, slices (NY, NC) - 18c-17-06-Prox	326029	Dairy and Egg Products
select	4.12	G	Proximates, Cheese, swiss, slices (CT, OK) - 18c-17-04-Prox	326081	Dairy and Egg Products
select	4.11	G	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	324860	Legumes and Legume Products
select	4.11	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)	330649	Poultry Products
select	4.1	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1)	330661	Poultry Products
select	4.1	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (NC1)	330589	Poultry Products
select	4.09	G	Proximates, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C77	324859	Legumes and Legume Products
select	4.07	G	Proximates, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CD2	324849	Legumes and Legume Products
select	4.06	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (IN1)	330812	Poultry Products
select	4.04	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (NC1)	330609	Poultry Products
select	4.04	G	Proximates, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9J	324731	Legumes and Legume Products
select	4.03	G	Proximates, Cheese, swiss, slices (CA2, CO) - 18c-17-03-Prox	326126	Dairy and Egg Products
select	4.01	G	Proximates, Cheddar cheese, sliced, SARGENTO SHARP (NY) - NFY120DBP	328006	Dairy and Egg Products
select	4.01	G	Proximates, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-prox	331377	Poultry Products
select	4.01	G	Proximates, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3I	329177	Dairy and Egg Products
select	3.98	G	Proximates, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-prox	331311	Poultry Products
select	3.98	G	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CA1)	330790	Poultry Products
select	3.98	G	Proximates, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DF9	328189	Dairy and Egg Products
select	3.96	G	Seeds, sunflower seed kernels, dry roasted, with salt added	325524	Nut and Seed Products
select	3.94	G	Nuts, almonds, dry roasted, with salt added	323294	Nut and Seed Products
select	3.94	G	Proximates, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-prox	331459	Poultry Products
select	3.93	G	Proximates, Chicken, dark meat, lean only, thigh, braised, non-enhanced (National) - 14B-09-01-prox	331363	Poultry Products
select	3.93	G	Proximates, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-prox	331173	Poultry Products
select	3.93	G	Proximates, Peanut butter, creamy, JIF (CO,CT) - NFY120C9W	324776	Legumes and Legume Products
select	3.93	G	Proximates, Peanut butter, creamy, JIF (MI,OK) - NFY120CAP	324793	Legumes and Legume Products
select	3.91	G	Proximates, Mozzarella cheese, low-moisture, part-skim, store brand, MY ESSENTIALS & SUNNYSIDE FARMS (CA2,NC) - NFY120DLK	329023	Dairy and Egg Products
select	3.9	G	Proximates, Mozzarella cheese, low-moisture, part-skim, KRAFT (CA2,NC) - NFY120DJA	328880	Dairy and Egg Products
select	3.9	G	Proximates, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-prox	331108	Poultry Products
select	3.9	G	Proximates, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-prox	331445	Poultry Products
select	3.9	G	Proximates, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-prox	331659	Poultry Products
select	3.9	G	Proximates, Peanut butter, creamy, JIF (AL,CA1) - NFY120C96	324743	Legumes and Legume Products
select	3.89	G	Proximates, Peanut butter, creamy, JIF (IN,NY) - NFY120C8R	324688	Legumes and Legume Products
select	3.89	G	Proximates, Mozzarella cheese, low-moisture, part-skim, store brand, KROGER (MI,IN) - NFY120DMN	329117	Dairy and Egg Products
select	3.89	G	Proximates, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (AZ,IN) - NFY120X6F	329252	Dairy and Egg Products
select	3.87	G	Proximates, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5N	329156	Dairy and Egg Products
select	3.87	G	Proximates, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (National) - 14B-06-01-prox	331165	Poultry Products
select	3.87	G	Proximates, Parmesan cheese, grated, store brand/other brand, SAFEWAY KITCHENS (CO,CA1) - NFY120DU4	325005	Dairy and Egg Products
select	3.87	G	Proximates, Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - NFY120DC8	328092	Dairy and Egg Products
select	3.86	G	Proximates, Cheddar cheese, sliced, store brand, FOOD LION (NC) - NFY120DFY	328206	Dairy and Egg Products