Best sources of Nitrogen
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Nitrogen is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select12.8GEgg, white, dried323793Dairy and Egg Products
select7.69GEgg, whole, dried329490Dairy and Egg Products
select6.54GPork, cured, bacon, cooked, restaurant749420Pork Products
select6.32GBacon; cooked749382Pork Products
select5.55GProximates, Parmesan cheese, grated, KRAFT 100% (CA2,NC) - NFY120DRC324890Dairy and Egg Products
select5.54GProximates, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSK324956Dairy and Egg Products
select5.5GProximates, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRR324937Dairy and Egg Products
select5.49GProximates, Parmesan cheese, grated, KRAFT 100% (IN,NY) - NFY120DQH324880Dairy and Egg Products
select5.48GProximates, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DR5324912Dairy and Egg Products
select5.48GEgg, yolk, dried329716Dairy and Egg Products
select5.43GProximates, Parmesan cheese, grated, KRAFT 100% (FL,MO) - NFY120DS3324870Dairy and Egg Products
select5.27GProximates, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Prox331955Poultry Products
select5.25GProximates, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - NFY120DUT325025Dairy and Egg Products
select5.2GProximates, Chicken breasts, boneless, skinless, non-enhanced, braised (FL,MO) - 17A-02-05-Prox331916Poultry Products
select5.15GProximates, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Prox331926Poultry Products
select5.13GChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised331960Poultry Products
select5.11GProximates, Chicken breasts, boneless, skinless, non-enhanced, braised (CA2,NC) - 17A-02-03-Prox331910Poultry Products
select5.04GProximates, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Prox331941Poultry Products
select5.01GProximates, Chicken breasts, boneless, skinless, non-enhanced, braised (IN,NY) - 17A-02-01-Prox331903Poultry Products
select4.79GProximates, Parmesan cheese, grated, store brand/other brand, GREAT VALUE (AL,OK) - NFY120DTF324987Dairy and Egg Products
select4.69GProximates, Cheese, dry white, Queso seco, EL MEXICANO BRAND (CA-AL) - NFY09007Z329779Dairy and Egg Products
select4.64GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1)330640Poultry Products
select4.63GCheese, parmesan, grated325036Dairy and Egg Products
select4.56GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1)330729Poultry Products
select4.55GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (MI1)330558Poultry Products
select4.48GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1)330868Poultry Products
select4.45GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2)330823Poultry Products
select4.44GProximates, Cheese, swiss, slices (IN, MI) - 18c-17-01-Prox326093Dairy and Egg Products
select4.4GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2)330833Poultry Products
select4.39GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (IN1)330801Poultry Products
select4.37GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (MI1)330526Poultry Products
select4.34GTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles746785Poultry Products
select4.33GProximates, Cheese, swiss, slices (AL, CA1) - 18c-17-02-Prox326056Dairy and Egg Products
select4.32GProximates, Peanut butter, creamy, store brand/other brand, HYVEE & PUBLIX (FL,MO) - NFY120CCO324804Legumes and Legume Products
select4.32GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)330544Poultry Products
select4.31GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (MO1)330752Poultry Products
select4.31GProximates, Cheese, swiss, slices (MI, OK) - 18c-16-06-Prox326003Dairy and Egg Products
select4.29GProximates, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB3324759Legumes and Legume Products
select4.29GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA1)330777Poultry Products
select4.28GProximates, Peanut butter, creamy, SKIPPY (MI) - NFY120C7Y324660Legumes and Legume Products
select4.28GProximates, Peanut butter, creamy, SKIPPY (IN,NY) - NFY120C6F324667Legumes and Legume Products
select4.28GProximates, Cheese, swiss, slices (CA2, NC) - 18c-16-03-Prox326042Dairy and Egg Products
select4.27GProximates, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBW324765Legumes and Legume Products
select4.26GProximates, Cheese, swiss, slices (FL, MO) - 18c-17-05-Prox326107Dairy and Egg Products
select4.26GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (National)330532Poultry Products
select4.25GProximates, Cheese, swiss, slices (IN, NY) - 18c-16-01-Prox326068Dairy and Egg Products
select4.24GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1)330465Poultry Products
select4.23GProximates, Cheese, swiss, slices (AL, CA1) - 18c-16-02-Prox326009Dairy and Egg Products
select4.22GProximates, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CCA324833Legumes and Legume Products
select4.22GProximates, Cheese, swiss, slices (FL) - 18c-16-04-Prox325997Dairy and Egg Products
select4.22GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)330598Poultry Products
select4.21GProximates, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8D324705Legumes and Legume Products
select4.2GProximates, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6T324714Legumes and Legume Products
select4.19GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (NY1)330694Poultry Products
select4.19GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)330703Poultry Products
select4.18GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CT1)330855Poultry Products
select4.16GProximates, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7L324679Legumes and Legume Products
select4.15GProximates, Cheese, swiss, slices (CO, CT) - 18c-16-05-Prox326019Dairy and Egg Products
select4.15GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CT1)330844Poultry Products
select4.14GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1)330740Poultry Products
select4.13GProximates, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBI324817Legumes and Legume Products
select4.12GProximates, Cheese, swiss, slices (NY, NC) - 18c-17-06-Prox326029Dairy and Egg Products
select4.12GProximates, Cheese, swiss, slices (CT, OK) - 18c-17-04-Prox326081Dairy and Egg Products
select4.11GPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)324860Legumes and Legume Products
select4.11GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)330649Poultry Products
select4.1GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1)330661Poultry Products
select4.1GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (NC1)330589Poultry Products
select4.09GProximates, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C77324859Legumes and Legume Products
select4.07GProximates, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CD2324849Legumes and Legume Products
select4.06GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (IN1)330812Poultry Products
select4.04GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (NC1)330609Poultry Products
select4.04GProximates, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9J324731Legumes and Legume Products
select4.03GProximates, Cheese, swiss, slices (CA2, CO) - 18c-17-03-Prox326126Dairy and Egg Products
select4.01GProximates, Cheddar cheese, sliced, SARGENTO SHARP (NY) - NFY120DBP328006Dairy and Egg Products
select4.01GProximates, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-prox331377Poultry Products
select4.01GProximates, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3I329177Dairy and Egg Products
select3.98GProximates, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-prox331311Poultry Products
select3.98GProtein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CA1)330790Poultry Products
select3.98GProximates, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DF9328189Dairy and Egg Products
select3.96GSeeds, sunflower seed kernels, dry roasted, with salt added325524Nut and Seed Products
select3.94GNuts, almonds, dry roasted, with salt added323294Nut and Seed Products
select3.94GProximates, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-prox331459Poultry Products
select3.93GProximates, Chicken, dark meat, lean only, thigh, braised, non-enhanced (National) - 14B-09-01-prox331363Poultry Products
select3.93GProximates, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-prox331173Poultry Products
select3.93GProximates, Peanut butter, creamy, JIF (CO,CT) - NFY120C9W324776Legumes and Legume Products
select3.93GProximates, Peanut butter, creamy, JIF (MI,OK) - NFY120CAP324793Legumes and Legume Products
select3.91GProximates, Mozzarella cheese, low-moisture, part-skim, store brand, MY ESSENTIALS & SUNNYSIDE FARMS (CA2,NC) - NFY120DLK329023Dairy and Egg Products
select3.9GProximates, Mozzarella cheese, low-moisture, part-skim, KRAFT (CA2,NC) - NFY120DJA328880Dairy and Egg Products
select3.9GProximates, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-prox331108Poultry Products
select3.9GProximates, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-prox331445Poultry Products
select3.9GProximates, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-prox331659Poultry Products
select3.9GProximates, Peanut butter, creamy, JIF (AL,CA1) - NFY120C96324743Legumes and Legume Products
select3.89GProximates, Peanut butter, creamy, JIF (IN,NY) - NFY120C8R324688Legumes and Legume Products
select3.89GProximates, Mozzarella cheese, low-moisture, part-skim, store brand, KROGER (MI,IN) - NFY120DMN329117Dairy and Egg Products
select3.89GProximates, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (AZ,IN) - NFY120X6F329252Dairy and Egg Products
select3.87GProximates, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5N329156Dairy and Egg Products
select3.87GProximates, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (National) - 14B-06-01-prox331165Poultry Products
select3.87GProximates, Parmesan cheese, grated, store brand/other brand, SAFEWAY KITCHENS (CO,CA1) - NFY120DU4325005Dairy and Egg Products
select3.87GProximates, Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - NFY120DC8328092Dairy and Egg Products
select3.86GProximates, Cheddar cheese, sliced, store brand, FOOD LION (NC) - NFY120DFY328206Dairy and Egg Products
Eat smart!
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