Best sources of Fiber, insoluble
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Fiber, insoluble is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select43GFIBER WAY TOASTED CORN WHEAT & WHEAT BRAN CEREAL726980 Uncategorized
select38GGARDEN OF LIFE, RAW ORGANICS, ORGANIC CHIA SEED366060 Uncategorized
select36GLIGHT PENNE467555 Uncategorized
select34GKELLOGG ALL BRAN CEREAL ORIGINAL 44.1LB 1CT348037 Uncategorized
select33GBLACK CHIA575764 Uncategorized
select33GWHITE CHIA518719 Uncategorized
select31GESSENCE CHIA SUPER FOOD557448 Uncategorized
select31GKellogg's All Bran Cereal Buds 17.7oz751324 Uncategorized
select29GKellogg's All Bran Cereal Original 1.76oz751088 Uncategorized
select29GKellogg's All Bran Cereal Original 18.3oz753062 Uncategorized
select27GHIGH FIBER CEREAL557483 Uncategorized
select27GBUDS WHEAT BRAN FIBER CEREAL, BUDS708858 Uncategorized
select25GUNSWEETENED PSYLLIUM FIBER POWDER, UNSWEETENED703086 Uncategorized
select24GTORTILLA WRAPS531677 Uncategorized
select24GHIGH FIBER MEDLEY CEREAL, ORIGINAL619108 Uncategorized
select24GWHOLE WHEAT WRAPS593428 Uncategorized
select24GHIGH FIBER MEDLEY CEREAL370220 Uncategorized
select23GBOB'S RED MILL, GOLDEN FLAXSEED MEAL396832 Uncategorized
select22GTRADER JOE'S, SMALL WHOLE GRAIN LENTILS397403 Uncategorized
select22GFAJITA STYLE 8 TORTILLAS527604 Uncategorized
select21GCREAMETTE, ROTINI470053 Uncategorized
select21GCREAMETTE, PENNE397245 Uncategorized
select21GFIBER CAKE515342 Uncategorized
select20GGARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED457708 Uncategorized
select20GKashi Golean Cereal Original 1.6oz751650 Uncategorized
select20GKashi Golean Cereal 13.1oz752338 Uncategorized
select20GKashi Golean Cereal Original 21oz752342 Uncategorized
select20GFIBER WHOLE GRAIN CRISPBREAD644230 Uncategorized
select18GORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED360725 Uncategorized
select18GKASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ751688 Uncategorized
select18GGARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED366062 Uncategorized
select18GTHIN RYE CRISPBREAD, THIN RYE744790 Uncategorized
select18GSEA SALT CRUNCHY CHICKPEAS399649 Uncategorized
select18GCHILI LIME CRUNCHY CHICKPEAS543684 Uncategorized
select18GCRUNCHY CHICKPEAS, SWEET SRIRACHA, MEDIUM601422 Uncategorized
select17GBRAN FLAKES, WHOLE GRAIN WHEAT & BRAN CEREAL587345 Uncategorized
select17GFULL CIRCLE, BRAN FLAKES CEREAL362176 Uncategorized
select17GFiber One Honey Clusters Cereal758436 Uncategorized
select17GWASA, LIGHT RYE CRISPBREAD398029 Uncategorized
select17GMILLVILLE, GETBALAMCE, PROTEIN AND HIGH FIBER MULTIGRAIN CEREAL359084 Uncategorized
select17GWHOLE GRAIN WHEAT & BRAN FLAKES CEREAL734048 Uncategorized
select17GWHOLE GRAIN WHEAT AND BRAN CEREAL624646 Uncategorized
select17GCRISPY CRUNCHY CHICKPEAS408608 Uncategorized
select17GKASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ751690 Uncategorized
select17GTHE GOOD BEAN, CRISPY CRUNCHY CHICKPEAS! FOR SNACKING + TOPPING, CHOCOLATE SWEET COCOA + VANILLA435521 Uncategorized
select17GFULL CIRCLE, GO RIGHT, CRUNCHY FIBER TWIGS, SOY PROTEIN GRAHAMS AND HONEY PUFFS CEREAL409724 Uncategorized
select17GWHOLE GRAIN BRAN PLUS ORGANIC CEREAL386103 Uncategorized
select17GCRISPY CRUNCHY CHICKPEAS!383298 Uncategorized
select17GHARRIS TEETER, HIGH FIBER CEREAL357674 Uncategorized
select16GKashi Golean Powders Cocoa 16oz751596 Uncategorized
select16GKashi Golean Powders Cocoa 1.69oz751598 Uncategorized
select16GKashi Golean Powders Cocoa 30oz751600 Uncategorized
select16GKellogg's All Bran Cereal Complete Wheat Flakes .88oz751916 Uncategorized
select16GKellogg's All Bran Cereal Complete Wheat Flakes 1.13oz751084 Uncategorized
select16GTIMELESS NATURAL FOOD, GREEN LENTILS393407 Uncategorized
select16GHARVEST GOLD, TIMELESS NATURAL FOOD, ORGANIC LENTILS436946 Uncategorized
select16GORGANIC DELICIOUS MEAL REPLACEMENT SHAKE594474 Uncategorized
select16GCRANBERRY HIGH FIBER MEDLEY CEREAL, CRANBERRY618534 Uncategorized
select15GORIGINAL WHEAT BERRY FLAKES670580 Uncategorized
select15GSEA SALT CAKES POPCORN, SEA SALT655160 Uncategorized
select15GUNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL370319 Uncategorized
select14GFIBER COMPLETE BRAN AND WHOLE GRAIN WHEAT FLAKES446496 Uncategorized
select14GENRICHED WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN719722 Uncategorized
select14GKashi Golean Powders Dark Chocolate 1.58oz751608 Uncategorized
select14GKashi Golean Powders Dark Chocolate 16oz751610 Uncategorized
select14GKashi Golean Powders Dark Chocolate 30oz751612 Uncategorized
select14GKASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ752302 Uncategorized
select14GSHOP RITE, BRAN FLAKES377124 Uncategorized
select14GGREAT VALUE, BRAN FLAKES CEREAL365933 Uncategorized
select14GWEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN357802 Uncategorized
select14GWHOLE MULTI GRAIN CRISPBREAD382741 Uncategorized
select14GPOP CORN MINI CAKES512403 Uncategorized
select14GTOASTED MUESLI549080 Uncategorized
select14GKROGER, BRAN FLAKES557687 Uncategorized
select14GPOPCORN MINI CAKES588055 Uncategorized
select14GTIMELESS NATURAL FOOD, 100% ORGANIC YELLOW SPLIT PEAS499094 Uncategorized
select14GEVERYTHING BAGEL MINI CAKES POPCORN, EVERYTHING BAGEL712864 Uncategorized
select14GWHEAT BRAN FLAKES, WHEAT714080 Uncategorized
select14GMULTI GRAIN WHOLE GRAIN CRISPBREAD622036 Uncategorized
select14GSHARP CHEDDAR POPCORN MINI CAKES, SHARP CHEDDAR654340 Uncategorized
select14GSEA SALT POPCORN MINI CAKES, SEA SALT654342 Uncategorized
select14GCINNAMON & SUGAR POPCORN MINI CAKES, CINNAMON & SUGAR654344 Uncategorized
select14GSALTED CARAMEL POPCORN MINI CAKES, SALTED CARAMEL682918 Uncategorized
select14GWHEAT CEREAL WITH BRAN, WHEAT BRAN600795 Uncategorized
select14GORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, VANILLA BEAN437646 Uncategorized
select14GROUNDY'S, BRAN FLAKES WHOLE GRAIN WHEAT CEREAL361535 Uncategorized
select13GWHEAT BRAN FLAKES CEREAL589281 Uncategorized
select13G365 EVERYDAY VALUE, ORGANIC BRAN FLAKES CEREAL370370 Uncategorized
select13GBRAN FLAKES WHEAT CEREAL574175 Uncategorized
select13GPOPCORN CAKES533435 Uncategorized
select13GBRAN FLAKES WHOLE GRAIN WHEAT CEREAL567710 Uncategorized
select13GHEARTY CRISPBREAD622044 Uncategorized
select13GKellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz753318 Uncategorized
select13GKellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz753412 Uncategorized
select13GWHEAT AND BRAN FLAKES CEREAL, WHEAT AND BRAN635584 Uncategorized
select13GGARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED WITH ORGANIC BAOBAB FRUIT366063 Uncategorized
select13GHEARTLY CRISPBREAD382835 Uncategorized
select13GYELLOW ORIGINAL POPCORN378291 Uncategorized
select13GKashi Golean Powders Green Tea 1.41oz751614 Uncategorized
select13GKashi Golean Powders Green Tea 16oz751616 Uncategorized
Eat smart!
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