Best sources of Total fat (NLEA)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Total fat (NLEA) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select94.6GOil, soybean748366Fats and Oils
select94.5GOil, canola748278Fats and Oils
select94GOil, corn748323Fats and Oils
select93.7GOil, olive, extra virgin748608Fats and Oils
select90.5GOil, coconut330458Fats and Oils
select65GButter, stick, salted790508Dairy and Egg Products
select53.4GNuts, almonds, dry roasted, with salt added323294Nut and Seed Products
select52.1GSeeds, sunflower seed kernels, dry roasted, with salt added325524Nut and Seed Products
select47.9GPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)324860Legumes and Legume Products
select34.6GPork, cured, bacon, cooked, restaurant749420Pork Products
select29GCheese, cheddar (Includes foods for USDA's Food Distribution Program)328637Dairy and Egg Products
select27.6GCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Products
select27.1GSausage, breakfast sausage, beef, pre-cooked, unprepared746779Sausages and Luncheon Meats
select26.6GCheese, American, restaurant747429Dairy and Egg Products
select26GSausage, pork, chorizo, link or ground, cooked, pan-fried746781Sausages and Luncheon Meats
select26GFrankfurter, beef, unheated323121Sausages and Luncheon Meats
select25.8GSausage, Italian, pork, mild, cooked, pan-fried746780Sausages and Luncheon Meats
select24GCheese, parmesan, grated325036Dairy and Egg Products
select21.4GCheese, dry white, queso seco746765Dairy and Egg Products
select17.8GCheese, mozzarella, low moisture, part-skim329370Dairy and Egg Products
select16.1GHummus, commercial321358Legumes and Legume Products
select13.7GCookies, oatmeal, soft, with raisins333008Baked Products
select13.3GRestaurant, Chinese, sweet and sour pork746774Restaurant Foods
select12.6GOnion rings, breaded, par fried, frozen, prepared, heated in oven324317Vegetables and Vegetable Products
select11.8GOlives, green, Manzanilla, stuffed with pimiento332791Fruits and Fruit Juices
select10.5GBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled746763Beef Products
select10.4GTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles746785Poultry Products
select10.3GCheese, ricotta, whole milk746766Dairy and Egg Products
select8.86GSausage, turkey, breakfast links, mild, raw746783Sausages and Luncheon Meats
select8.65GEggs, Grade A, Large, egg whole748967Dairy and Egg Products
select8.08GRestaurant, Latino, pupusas con frijoles (pupusas, bean)334720Restaurant Foods
select7.98GRestaurant, Latino, tamale, pork334628Restaurant Foods
select5.93GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw746759Beef Products
select5.56GBeef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted746758Beef Products
select5.23GChicken, broilers or fryers, drumstick, meat only, cooked, braised331897Poultry Products
select4.5GBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw746762Beef Products
select3.76GMustard, prepared, yellow326698Spices and Herbs
select3.54GHam, sliced, restaurant746952Pork Products
select3.45GBread, white, commercially prepared (includes soft bread crumbs)325871Baked Products
select3.15GHam, sliced, pre-packaged, deli meat (96%fat free, water added)332397Sausages and Luncheon Meats
select3.05GChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised331960Poultry Products
select2.98GBread, whole-wheat, commercially prepared335240Baked Products
select2.77GMilk, whole, 3.25% milkfat, with added vitamin D746782Dairy and Egg Products
select2.23GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw746760Beef Products
select2.22GRestaurant, Chinese, fried rice, without meat334536Restaurant Foods
select2.14GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw746761Beef Products
select1.87GCheese, cottage, lowfat, 2% milkfat328841Dairy and Egg Products
select1.64GMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D746778Dairy and Egg Products
select1.05GSauce, pasta, spaghetti/marinara, ready-to-serve332282Soups, Sauces, and Gravies
select.85GMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D746772Dairy and Egg Products
select.6GFish, tuna, light, canned in water, drained solids334194Finfish and Shellfish Products
select.42GCarrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913X5326263Vegetables and Vegetable Products
select.4GFish, pollock, raw333476Finfish and Shellfish Products
select.36GCarrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913QP326377Vegetables and Vegetable Products
select.33GCarrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913U0326312Vegetables and Vegetable Products
select.33GCarrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)746764Vegetables and Vegetable Products
select.32GFish, haddock, raw333374Finfish and Shellfish Products
select.22GCarrots, whole, unprepared - Proximates - NF991414326454Vegetables and Vegetable Products
select.17GStrawberries, fresh, Region 3, n/a, Yes - Fatty Acids, NF0008KQ327563Fruits and Fruit Juices
select.17GStrawberries, fresh, Region 1, n/a, Yes - Fatty Acids, NF0008J2327637Fruits and Fruit Juices
select.17GYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)330137Dairy and Egg Products
select.15GYogurt, Greek, strawberry, nonfat330415Dairy and Egg Products
select.14GNectarines, fresh, Region 3, n/a, Yes - Fatty Acids, NF0008O2327284Fruits and Fruit Juices
select.13GNectarines, raw327357Fruits and Fruit Juices
select.12GNectarines, fresh, Region 1, n/a, Yes - Fatty Acids, NF0008ME327341Fruits and Fruit Juices
select.07GMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)746776Dairy and Egg Products
Eat smart!
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