Best sources of Molybdenum, Mo
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Molybdenum, Mo is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select1,790UGBeans, Dry, Black, 249 (0% moisture)335852Legumes and Legume Products
select1,730UGBeans, Dry, Navy, 281 (0% moisture)335391Legumes and Legume Products
select1,650UGBeans, Dry, Great Northern, 742 (0% moisture)336022Legumes and Legume Products
select1,640UGBeans, Dry, Pink, 321 (0% moisture)335290Legumes and Legume Products
select1,610UGBeans, Dry, Navy, 226 (0% moisture)335389Legumes and Legume Products
select1,560UGBeans, Dry, Navy, 253 (0% moisture)335377Legumes and Legume Products
select1,560UGBeans, Dry, Navy, 523 (0% moisture)335378Legumes and Legume Products
select1,560UGBeans, Dry, Great Northern, 792 (0% moisture)335990Legumes and Legume Products
select1,490UGBeans, Dry, Black, 590 (0% moisture)335853Legumes and Legume Products
select1,460UGBeans, Dry, Navy, 268 (0% moisture)335373Legumes and Legume Products
select1,460UGBeans, Dry, Navy, 558 (0% moisture)335390Legumes and Legume Products
select1,450UGBeans, Dry, Pinto, 360 (0% moisture)335515Legumes and Legume Products
select1,450UGBeans, Dry, Black, 274 (0% moisture)335840Legumes and Legume Products
select1,440UGBeans, Dry, Black, 271 (0% moisture)335874Legumes and Legume Products
select1,430UGBeans, Dry, Carioca, 217 (0% moisture)335431Legumes and Legume Products
select1,430UGBeans, Dry, Navy, 245 (0% moisture)335347Legumes and Legume Products
select1,420UGBeans, Dry, Pink, 732 (0% moisture)335283Legumes and Legume Products
select1,410UGBeans, Dry, Black, 296 (0% moisture)335828Legumes and Legume Products
select1,410UGBeans, Dry, Great Northern, 693 (0% moisture)336058Legumes and Legume Products
select1,400UGBeans, Dry, Pinto, 704 (0% moisture)335602Legumes and Legume Products
select1,390UGBeans, Dry, Pink, 739 (0% moisture)335291Legumes and Legume Products
select1,380UGBeans, Dry, Black, 305 (0% moisture)335836Legumes and Legume Products
select1,380UGBeans, Dry, Black, 223 (0% moisture)335864Legumes and Legume Products
select1,380UGBeans, Dry, Great Northern, 748 (0% moisture)335986Legumes and Legume Products
select1,370UGBeans, Dry, Black, 221 (0% moisture)335834Legumes and Legume Products
select1,370UGBeans, Dry, Black, 528 (0% moisture)335899Legumes and Legume Products
select1,370UGBeans, Dry, Navy, 294 (0% moisture)335361Legumes and Legume Products
select1,360UGBeans, Dry, Pinto, 749 (0% moisture)335650Legumes and Legume Products
select1,360UGBeans, Dry, Black, 286 (0% moisture)335904Legumes and Legume Products
select1,350UGBeans, Dry, Pinto, 809 (0% moisture)335618Legumes and Legume Products
select1,350UGBeans, Dry, Pinto, 784 (0% moisture)335516Legumes and Legume Products
select1,340UGBeans, Dry, Black, 215 (0% moisture)335868Legumes and Legume Products
select1,340UGBeans, Dry, Black, 232 (0% moisture)335842Legumes and Legume Products
select1,330UGBeans, Dry, Black, 424 (0% moisture)335848Legumes and Legume Products
select1,330UGBeans, Dry, Small White, 239 (0% moisture)335915Legumes and Legume Products
select1,330UGBeans, Dry, Pinto, 642 (0% moisture)335640Legumes and Legume Products
select1,320UGBeans, Dry, Navy, 213 (0% moisture)335397Legumes and Legume Products
select1,320UGBeans, Dry, Black, 282 (0% moisture)335854Legumes and Legume Products
select1,310UGBeans, Dry, Black, 310 (0% moisture)335870Legumes and Legume Products
select1,310UGBeans, Dry, Black, 745 (0% moisture)335821Legumes and Legume Products
select1,310UGBeans, Dry, Black, 259 (0% moisture)335884Legumes and Legume Products
select1,310UGBeans, Dry, Navy, 256 (0% moisture)335353Legumes and Legume Products
select1,310UGBeans, Dry, Navy, 289 (0% moisture)335323Legumes and Legume Products
select1,310UGBeans, Dry, Pinto, 708 (0% moisture)335660Legumes and Legume Products
select1,300UGBeans, Dry, Tan, 231 (0% moisture)335440Legumes and Legume Products
select1,300UGBeans, Dry, Black, 288 (0% moisture)335880Legumes and Legume Products
select1,300UGBeans, Dry, Black, 318 (0% moisture)335872Legumes and Legume Products
select1,290UGBeans, Dry, Black, 304 (0% moisture)335838Legumes and Legume Products
select1,290UGBeans, Dry, Pinto, 512 (0% moisture)335649Legumes and Legume Products
select1,280UGBeans, Dry, Small Red, 785 (0% moisture)335769Legumes and Legume Products
select1,280UGBeans, Dry, Navy, 220 (0% moisture)335395Legumes and Legume Products
select1,280UGBeans, Dry, Navy, 292 (0% moisture)335333Legumes and Legume Products
select1,280UGBeans, Dry, Pink, 819 (0% moisture)335287Legumes and Legume Products
select1,280UGBeans, Dry, Black, 526 (0% moisture)335841Legumes and Legume Products
select1,280UGBeans, Dry, Great Northern, 363 (0% moisture)335989Legumes and Legume Products
select1,280UGBeans, Dry, Great Northern, 655 (0% moisture)336044Legumes and Legume Products
select1,270UGBeans, Dry, Great Northern, 392 (0% moisture)335987Legumes and Legume Products
select1,270UGBeans, Dry, Black, 314 (0% moisture)335866Legumes and Legume Products
select1,270UGBeans, Dry, Pink, 502 (0% moisture)335286Legumes and Legume Products
select1,260UGBeans, Dry, Navy, 261 (0% moisture)335335Legumes and Legume Products
select1,260UGBeans, Dry, Carioca, 622 (0% moisture)335432Legumes and Legume Products
select1,260UGBeans, Dry, Pinto, 795 (0% moisture)335642Legumes and Legume Products
select1,260UGBeans, Dry, Great Northern, 658 (0% moisture)335988Legumes and Legume Products
select1,260UGBeans, Dry, Great Northern, 648 (0% moisture)335968Legumes and Legume Products
select1,250UGBeans, Dry, Brown, 679 (0% moisture)335424Legumes and Legume Products
select1,250UGBeans, Dry, Black, 214 (0% moisture)335892Legumes and Legume Products
select1,240UGBeans, Dry, Navy, 299 (0% moisture)335331Legumes and Legume Products
select1,240UGBeans, Dry, Navy, 234 (0% moisture)335369Legumes and Legume Products
select1,240UGBeans, Dry, Great Northern, 822 (0% moisture)336008Legumes and Legume Products
select1,230UGBeans, Dry, Great Northern, 402 (0% moisture)336007Legumes and Legume Products
select1,230UGBeans, Dry, Great Northern, 683 (0% moisture)336042Legumes and Legume Products
select1,230UGBeans, Dry, Great Northern, 458 (0% moisture)336057Legumes and Legume Products
select1,220UGBeans, Dry, Navy, 548 (0% moisture)335374Legumes and Legume Products
select1,220UGBeans, Dry, Navy, 262 (0% moisture)335349Legumes and Legume Products
select1,220UGBeans, Dry, Pinto, 764 (0% moisture)335594Legumes and Legume Products
select1,220UGBeans, Dry, Small Red, 722 (0% moisture)335745Legumes and Legume Products
select1,220UGBeans, Dry, Black, 611 (0% moisture)335829Legumes and Legume Products
select1,220UGBeans, Dry, Black, 331 (0% moisture)335820Legumes and Legume Products
select1,210UGBeans, Dry, Small Red, 703 (0% moisture)335773Legumes and Legume Products
select1,200UGBeans, Dry, Pinto, 437 (0% moisture)335535Legumes and Legume Products
select1,200UGBeans, Dry, Pink, 411 (0% moisture)335282Legumes and Legume Products
select1,200UGBeans, Dry, Navy, 546 (0% moisture)335392Legumes and Legume Products
select1,200UGBeans, Dry, Black, 248 (0% moisture)335862Legumes and Legume Products
select1,200UGBeans, Dry, Black, 534 (0% moisture)335843Legumes and Legume Products
select1,200UGBeans, Dry, Black, 574 (0% moisture)335911Legumes and Legume Products
select1,200UGBeans, Dry, Great Northern, 444 (0% moisture)336065Legumes and Legume Products
select1,190UGBeans, Dry, Black, 291 (0% moisture)335910Legumes and Legume Products
select1,190UGBeans, Dry, Black, 610 (0% moisture)335885Legumes and Legume Products
select1,190UGBeans, Dry, Navy, 588 (0% moisture)335350Legumes and Legume Products
select1,180UGBeans, Dry, Pinto, 657 (0% moisture)335536Legumes and Legume Products
select1,180UGBeans, Dry, Pinto, 361 (0% moisture)335543Legumes and Legume Products
select1,180UGBeans, Dry, Pinto, 717 (0% moisture)335534Legumes and Legume Products
select1,180UGBeans, Dry, Pinto, 340 (0% moisture)335601Legumes and Legume Products
select1,180UGBeans, Dry, Black, 263 (0% moisture)335894Legumes and Legume Products
select1,170UGBeans, Dry, Small Red, 698 (0% moisture)335733Legumes and Legume Products
select1,170UGBeans, Dry, Navy, 284 (0% moisture)335351Legumes and Legume Products
select1,170UGBeans, Dry, Navy, 585 (0% moisture)335332Legumes and Legume Products
select1,170UGBeans, Dry, Navy, 582 (0% moisture)335336Legumes and Legume Products
select1,170UGBeans, Dry, Great Northern, 694 (0% moisture)336066Legumes and Legume Products
select1,160UGBeans, Dry, Great Northern, 447 (0% moisture)336055Legumes and Legume Products
Eat smart!
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