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Iceberg vs. Romaine
The Dirty Dozen
Monte's Salad
Age-Gender Nutrition Goals
exact match
Best sources of 25-hydroxycholecalciferol
Best Sources
Worst Sources
Food Group(s):
All
Uncategorized
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Branded Food Products Database
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nut and Seed Products
Pork Products
Poultry Products
Quality Control Materials
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
Nutrient:
Acetic acid
Alanine
Alcohol, ethyl
Arginine
Ash
Aspartic acid
Betaine
Beta-sitostanol
Beta-sitosterol
Biotin
Boron, B
Brassicasterol
Caffeine
Calcium, Ca
Campestanol
Campesterol
Carbohydrate, by difference
Carbohydrate, by summation
Carbohydrate, other
Carotene, alpha
Carotene, beta
Chlorine, Cl
Cholesterol
Choline, free
Choline, from glycerophosphocholine
Choline, from phosphocholine
Choline, from phosphotidyl choline
Choline, from sphingomyelin
Choline, total
Chromium, Cr
cis-beta-Carotene
cis-Lutein/Zeaxanthin
cis-Lycopene
Citric acid
Cobalt, Co
Copper, Cu
Cryptoxanthin, alpha
Cryptoxanthin, beta
Cysteine
Cystine
Delta-5-avenasterol
Energy
Energy
Epigallocatechin-3-gallate
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Fatty acids, total saturated
Fatty acids, total trans
Fatty acids, total trans-dienoic
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Fiber, insoluble
Fiber, soluble
Fiber, total dietary
Fluoride, F
Folate, DFE
Folate, total
Folic acid
Fructose
Galactose
Glucose (dextrose)
Glutamic acid
Glutamine
Glycine
Histidine
Hydroxyproline
Inositol
Inulin
Iodine, I
Iron, Fe
Isoleucine
Lactic acid
Lactose
Leucine
Lutein
Lutein + zeaxanthin
Lycopene
Lysine
Magnesium, Mg
Malic acid
Maltose
Manganese, Mn
Methionine
Molybdenum, Mo
Niacin
Nickel, Ni
Nitrogen
Pantothenic acid
Phenylalanine
Phosphorus, P
Phytoene
Phytofluene
Phytosterols
Phytosterols, other
Potassium, K
Proline
Protein
Retinol
Riboflavin
Ribose
Selenium, Se
Serine
Sodium, Na
Sorbitol
Specific Gravity
Starch
Stigmasterol
Sucrose
Sugars, added
Sugars, total including NLEA
Sugars, Total NLEA
Sulfur, S
Taurine
Theobromine
Thiamin
Threonine
Tocopherol, beta
Tocopherol, delta
Tocopherol, gamma
Tocotrienol, alpha
Tocotrienol, beta
Tocotrienol, delta
Tocotrienol, gamma
Total dietary fiber (AOAC 2011.25)
Total fat (NLEA)
Total lipid (fat)
Total sugar alcohols
trans-beta-Carotene
trans-Lycopene
Tryptophan
Tyrosine
Valine
Vitamin A, IU
Vitamin A, RAE
Vitamin B-12
Vitamin B-12, added
Vitamin B-6
Vitamin B-9 (Folate, food)
Vitamin C
Vitamin D (D2 + D3)
Vitamin D (D2 + D3), International Units
Vitamin D2 (ergocalciferol)
Vitamin D3 (cholecalciferol)
Vitamin E
Vitamin E (alpha-tocopherol)
Vitamin E (label entry primarily)
Vitamin E, added
Vitamin K (Dihydrophylloquinone)
Vitamin K (Menaquinone-4)
Vitamin K (phylloquinone)
Water
Xylitol
Zeaxanthin
Zinc, Zn
10:0
10-Formyl folic acid (10HCOFA)
11:0
12:0
12:1
13:0
14:0
14:1
14:1 c
14:1 t
15:0
15:1
16:0
16:1
16:1 c
16:1 t
17:0
17:1
17:1 c
18:0
18:1
18:1 c
18:1 t
18:1-11 t (18:1t n-7)
18:2
18:2 c
18:2 CLAs
18:2 i
18:2 n-6 c,c
18:2 t not further defined
18:2 t,t
18:3
18:3 c
18:3 n-3 c,c,c (ALA)
18:3 n-6 c,c,c
18:3 t
18:3i
18:4
20:0
20:1
20:1 c
20:1 t
20:2 c
20:2 n-6 c,c
20:3
20:3 c
20:3 n-3
20:3 n-6
20:3 n-9
20:4
20:4 c
20:4 n-6
20:5 c
20:5 n-3 (EPA)
21:0
21:5
22:0
22:1
22:1 c
22:1 n-11
22:1 n-9
22:1 t
22:2
22:3
22:4
22:5 c
22:5 n-3 (DPA)
22:6 c
22:6 n-3 (DHA)
23:0
24:0
24:1 c
25-hydroxycholecalciferol
4:0
5:0
5-Formyltetrahydrofolic acid (5-HCOH4
5-methyl tetrahydrofolate (5-MTHF)
6:0
7:0
8:0
9:0
items per page:
10
25
50
100
200
1000
The following quantities (column two below) indicate how much 25-hydroxycholecalciferol is found in 100 grams (about 3 1/2 ounces) of the following food items: