Food Data Central
Food Densities
Comparisons
Nutrients
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Iceberg vs. Romaine
The Dirty Dozen
Monte's Salad
Age-Gender Nutrition Goals
exact match
Best sources of Inositol
Best Sources
Worst Sources
Food Group(s):
All
Uncategorized
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Branded Food Products Database
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nut and Seed Products
Pork Products
Poultry Products
Quality Control Materials
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
Nutrient:
Acetic acid
Alanine
Alcohol, ethyl
Arginine
Ash
Aspartic acid
Betaine
Beta-sitostanol
Beta-sitosterol
Biotin
Boron, B
Brassicasterol
Caffeine
Calcium, Ca
Campestanol
Campesterol
Carbohydrate, by difference
Carbohydrate, by summation
Carbohydrate, other
Carotene, alpha
Carotene, beta
Chlorine, Cl
Cholesterol
Choline, free
Choline, from glycerophosphocholine
Choline, from phosphocholine
Choline, from phosphotidyl choline
Choline, from sphingomyelin
Choline, total
Chromium, Cr
cis-beta-Carotene
cis-Lutein/Zeaxanthin
cis-Lycopene
Citric acid
Cobalt, Co
Copper, Cu
Cryptoxanthin, alpha
Cryptoxanthin, beta
Cysteine
Cystine
Delta-5-avenasterol
Energy
Energy
Epigallocatechin-3-gallate
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Fatty acids, total saturated
Fatty acids, total trans
Fatty acids, total trans-dienoic
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Fiber, insoluble
Fiber, soluble
Fiber, total dietary
Fluoride, F
Folate, DFE
Folate, total
Folic acid
Fructose
Galactose
Glucose (dextrose)
Glutamic acid
Glutamine
Glycine
Histidine
Hydroxyproline
Inositol
Inulin
Iodine, I
Iron, Fe
Isoleucine
Lactic acid
Lactose
Leucine
Lutein
Lutein + zeaxanthin
Lycopene
Lysine
Magnesium, Mg
Malic acid
Maltose
Manganese, Mn
Methionine
Molybdenum, Mo
Niacin
Nickel, Ni
Nitrogen
Pantothenic acid
Phenylalanine
Phosphorus, P
Phytoene
Phytofluene
Phytosterols
Phytosterols, other
Potassium, K
Proline
Protein
Retinol
Riboflavin
Ribose
Selenium, Se
Serine
Sodium, Na
Sorbitol
Specific Gravity
Starch
Stigmasterol
Sucrose
Sugars, added
Sugars, total including NLEA
Sugars, Total NLEA
Sulfur, S
Taurine
Theobromine
Thiamin
Threonine
Tocopherol, beta
Tocopherol, delta
Tocopherol, gamma
Tocotrienol, alpha
Tocotrienol, beta
Tocotrienol, delta
Tocotrienol, gamma
Total dietary fiber (AOAC 2011.25)
Total fat (NLEA)
Total lipid (fat)
Total sugar alcohols
trans-beta-Carotene
trans-Lycopene
Tryptophan
Tyrosine
Valine
Vitamin A, IU
Vitamin A, RAE
Vitamin B-12
Vitamin B-12, added
Vitamin B-6
Vitamin B-9 (Folate, food)
Vitamin C
Vitamin D (D2 + D3)
Vitamin D (D2 + D3), International Units
Vitamin D2 (ergocalciferol)
Vitamin D3 (cholecalciferol)
Vitamin E
Vitamin E (alpha-tocopherol)
Vitamin E (label entry primarily)
Vitamin E, added
Vitamin K (Dihydrophylloquinone)
Vitamin K (Menaquinone-4)
Vitamin K (phylloquinone)
Water
Xylitol
Zeaxanthin
Zinc, Zn
10:0
10-Formyl folic acid (10HCOFA)
11:0
12:0
12:1
13:0
14:0
14:1
14:1 c
14:1 t
15:0
15:1
16:0
16:1
16:1 c
16:1 t
17:0
17:1
17:1 c
18:0
18:1
18:1 c
18:1 t
18:1-11 t (18:1t n-7)
18:2
18:2 c
18:2 CLAs
18:2 i
18:2 n-6 c,c
18:2 t not further defined
18:2 t,t
18:3
18:3 c
18:3 n-3 c,c,c (ALA)
18:3 n-6 c,c,c
18:3 t
18:3i
18:4
20:0
20:1
20:1 c
20:1 t
20:2 c
20:2 n-6 c,c
20:3
20:3 c
20:3 n-3
20:3 n-6
20:3 n-9
20:4
20:4 c
20:4 n-6
20:5 c
20:5 n-3 (EPA)
21:0
21:5
22:0
22:1
22:1 c
22:1 n-11
22:1 n-9
22:1 t
22:2
22:3
22:4
22:5 c
22:5 n-3 (DPA)
22:6 c
22:6 n-3 (DHA)
23:0
24:0
24:1 c
25-hydroxycholecalciferol
4:0
5:0
5-Formyltetrahydrofolic acid (5-HCOH4
5-methyl tetrahydrofolate (5-MTHF)
6:0
7:0
8:0
9:0
items per page:
10
25
50
100
200
1000
The following quantities (column two below) indicate how much Inositol is found in 100 grams (about 3 1/2 ounces) of the following food items:
fdc id
category
select
179
MG
NATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE
553578
Uncategorized
select
139
MG
HIGH PROTEIN ENERGY SHAKE
553851
Uncategorized
select
26
MG
SIMILAC EXPERT CARE NEOSURE READY TO FEED 32 FL OZ BOTTLE
611932
Uncategorized
select
26
MG
SIMILAC EXPERT CARE NEOSURE READY TO FEED 8PK/2 FL OZ BOTTLES
612616
Uncategorized
select
26
MG
SIMILAC NEOSURE POWDER 13.1 OZ CAN
611986
Uncategorized
select
15
MG
SIMILAC SENSITIVE POWDER NON-GMO 1.41LB/22.5OZ SIMPLEPAC
611696
Uncategorized
select
8
MG
PEDIASURE 1.5 CAL VANILLA 24/8 FLUID OUNCE CANS INSTITUTIONAL PRODUCT NOT FOR RETAIL SALE
757388
Uncategorized
select
8
MG
PEDIASURE SIDEKICKS VANILLA 24CT/8-FL-OZ INSTITUTIONAL
757516
Uncategorized
select
8
MG
PEDIASURE COMPLETE BALANCE NUTRITION READY TO USE (STRAWBERRY) 8-FL-OZ BOTTLE (INSTITUTIONAL PRODUCT NOT FOR RETAIL SALE)
757520
Uncategorized
select
8
MG
PEDIASURE WITH FIBER COMPLETE BALANCED NUTRITION READY TO USE (VANILLA) 8-FL-OZ BOTTLE.
757524
Uncategorized
select
8
MG
PEDIASURE COMPLETE BALANCED NUTRITION READY TO USE 8-FL-0Z BOTTLE
757526
Uncategorized
select
4
MG
OUTLAW, ENERGY DRINK
503624
Uncategorized
select
4
MG
ORIGINAL OUTLAW ENERGY, ENERGY DRINK, FRESH ZERO
503733
Uncategorized
select
4
MG
OUTLAW, ENERGY DRINK, PASSION PUNCH
419769
Uncategorized
select
4
MG
ENFAMIL, NEWBORN INFANT FORMULA POWDER
554846
Uncategorized
select
3
MG
SIMILAC SENSITIVE FOR SPIT UP 32 OUNCE BOTTLE 4 COUNT
354153
Uncategorized
select
3
MG
SIMILAC SENSITIVE POWDER 1/12.0OZ CAN.
611686
Uncategorized
select
3
MG
SIMILAC PRO-ADVANCE HMO NEWBORN READY TO FEED 2 OUNCE BOTTLE 6-8 PACKS
611692
Uncategorized
select
3
MG
SIMILAC ALIMENTUM POWDER 12.1 OZ CAN 6 COUNT
611974
Uncategorized
select
3
MG
SIMILAC ADVANCE POWDER 1/12.4OZ CAN
612632
Uncategorized
select
3
MG
PLUM BABY FOOD FORMULA
612704
Uncategorized
select
3
MG
PLUM BABY BABY FOOD FORMULA
612706
Uncategorized
select
3
MG
SIMILAC FOR SPIT-UP POWDER 1.41 LB/22.5OZ SIMPLEPAC
612972
Uncategorized
select
3
MG
SIMILAC ADVANCE POWDER 16CT/0.61OZ (17.2G) PACKETS 16CT
772330
Uncategorized
select
3
MG
SIMILAC GO & GROW MILK EARLYSHIELD POWDER 1.375LB/22OZ SIMPLEPAC
611702
Uncategorized
select
3
MG
SIMILAC ADVANCE CONCENTRATED LIQUID 1/13 OZ CAN
611706
Uncategorized
select
3
MG
SIMILAC SENSITIVE POWDER 1/1.41 LB 1.41LB/22.5OZ SIMPLEPAC
611708
Uncategorized
select
3
MG
SIMILAC PRO-SENSITIVE HUMAN MILK OLIGOSACCHARIDE READY TO FEED 1 QUART (32 FLUID OUNCE) BOTTLE
611714
Uncategorized
select
3
MG
SIMILAC SOY ISOMIL POWDER 1.45LB/23.2OZ SIMPLEPAC
611716
Uncategorized
select
3
MG
SIMILAC SENSITIVE 1.86LB/29.8OZ POWDER
611718
Uncategorized
select
3
MG
SIMILAC SENSITIVE READY TO FEED 1QT (32 FL OZ) BOTTLE
611722
Uncategorized
select
3
MG
SIMILAC FOR SPIT-UP POWDER 12.0OZ CAN
611724
Uncategorized
select
3
MG
SIMILAC SENSITIVE ON-THE-GO 6PK/8 FL OZ BOTTLES
611728
Uncategorized
select
3
MG
SIMILAC SOY ISOMIL POWDER 1/12.4 OZ CAN.
611732
Uncategorized
select
3
MG
SIMILAC ADVANCE ON-THE-GO READY TO FEED 6PK/8 FL OZ BOTTLES
611738
Uncategorized
select
3
MG
SIMILAC SOY ISOMIL CONCENTRATED LIQUID 1/13 OZ CAN
611740
Uncategorized
select
3
MG
SIMILAC ADVANCE READY TO FEED 1QT BOTTLE
611742
Uncategorized
select
3
MG
SIMILAC ADVANCE STAGE 2 2.5LB/40OZ POWDER 6 COUNT
611744
Uncategorized
select
3
MG
SIMILAC TOTAL COMFORT 12OZ POWDER 6CT
611750
Uncategorized
select
3
MG
SIMILAC TOTAL COMFORT NON-GMO INFANT FORMULA POWDER 1.41LB/22.5OZ SIMPLEPAC
611754
Uncategorized
select
3
MG
SIMILAC ADVANCE POWDER 1.45LB/23.2OZ SIMPLEPAC
611760
Uncategorized
select
3
MG
SIMILAC ADVANCE ORGANIC POWDER 1.45LB/23.2OZ SIMPLEPAC
611762
Uncategorized
select
3
MG
SIMILAC???FOR SPIT UP 32 OUNCE BOTTLE 4 COUNT
611770
Uncategorized
select
3
MG
SIMILAC ISOMIL SOY 32 OUNCE BOTTLE
612086
Uncategorized
select
3
MG
SIMILAC EXPERT CARE ALIMENTUM READY TO FEED 1QT (32 FL OZ) BOTTLE
612110
Uncategorized