Best sources of 5-methyl tetrahydrofolate (5-MTHF)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 5-methyl tetrahydrofolate (5-MTHF) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select52UGFolates, Lettuce, Romaine, fresh (AL1,CA1) - NFY0904NJ327719Vegetables and Vegetable Products
select47UGFolates, Lettuce, Romaine, fresh (IN1,NY1) - NFY0904NC327727Vegetables and Vegetable Products
select41UGFolates, Lettuce, Romaine, fresh (CA2,NC1) - NFY0904NS327734Vegetables and Vegetable Products
select41UGFolates, Lettuce, Romaine, fresh (FL1,MO1) - NFY0904OA327705Vegetables and Vegetable Products
select41UGFolates, Lettuce, Romaine, fresh (MI1,OK1) - NFY0904OL327712Vegetables and Vegetable Products
select40UGLettuce, cos or romaine, raw746769Vegetables and Vegetable Products
select17UGFolates, Lettuce, Romaine, fresh (CO2,CT1) - NFY0904O3327741Vegetables and Vegetable Products
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