Best sources of Choline, free
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Choline, free is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select42.7MGChorizo pork sausage, cooked332820Sausages and Luncheon Meats
select42.7MGSausage, pork, chorizo, link or ground, cooked, pan-fried746781Sausages and Luncheon Meats
select22.3MGHummus, commercial321358Legumes and Legume Products
select21.9MGCholine, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XZ334701Restaurant Foods
select21.9MGRestaurant, Latino, pupusas con frijoles (pupusas, bean)334720Restaurant Foods
select16.3MGCholine, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OT335201Baked Products
select16.3MGBread, whole-wheat, commercially prepared335240Baked Products
select8MGTomatoes, grape, raw321360Vegetables and Vegetable Products
select7.4MGCholine, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-Choline331018Poultry Products
select6.9MGSunflower seeds, dry roasted, salted325459Nut and Seed Products
select6.9MGSeeds, sunflower seed kernels, dry roasted, with salt added325524Nut and Seed Products
select5.9MGSausage, Italian, pork, mild, cooked, pan-fried746780Sausages and Luncheon Meats
select4.9MGCholine, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066V324316Vegetables and Vegetable Products
select4.9MGOnion rings, breaded, par fried, frozen, prepared, heated in oven324317Vegetables and Vegetable Products
select4.7MGCholine, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-Choline331229Poultry Products
select4.3MGAlmonds, dry roasted, salted323145Nut and Seed Products
select4.3MGNuts, almonds, dry roasted, with salt added323294Nut and Seed Products
select3.5MGRestaurant, Chinese, sweet and sour pork746774Restaurant Foods
select3.5MGCholine, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903JD334303Restaurant Foods
select3.3MGCholine, Cheese, swiss, slices, SARGENTO ULTRA THIN (IN, NY) - 18c-16-01326075Dairy and Egg Products
select3.1MGMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)746776Dairy and Egg Products
select3.1MGMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D746778Dairy and Egg Products
select3MGMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D746772Dairy and Egg Products
select3MGMilk, whole, 3.25% milkfat, with added vitamin D746782Dairy and Egg Products
select2.6MGTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles746785Poultry Products
select2.6MGCholine, American cheese, pasteurized process, KRAFT - NFY090HJS325060Dairy and Egg Products
select2.6MGCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Products
select2.6MGCholine, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National)330508Poultry Products
select2.6MGCholine, Ground turkey, 93% lean, 7% fat, patties, broiled (National)330535Poultry Products
select2.3MGSausage, breakfast sausage, beef, pre-cooked, unprepared746779Sausages and Luncheon Meats
select2.2MGCholine, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY091120329972Dairy and Egg Products
select2.2MGYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)330137Dairy and Egg Products
select2.1MGCholine, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3Q329188Dairy and Egg Products
select2.1MGCheese, mozzarella, low moisture, part-skim329370Dairy and Egg Products
select1.7MGCholine, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSN324958Dairy and Egg Products
select1.7MGCheese, parmesan, grated325036Dairy and Egg Products
select1.6MGSausage, turkey, breakfast links, mild, raw746783Sausages and Luncheon Meats
select1.6MGCholine, Ground turkey, 93% lean, 7% fat, raw (National)330485Poultry Products
select1.5MGCholine, Chinese Restaurant, Fried Rice (No Meat) (CA2,NC) - NFY1209P8334508Restaurant Foods
select1.5MGRestaurant, Chinese, fried rice, without meat334536Restaurant Foods
select1.2MGCholine, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY0900A0329802Dairy and Egg Products
select1.2MGCheese, dry white, queso seco746765Dairy and Egg Products
select.7MGBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw746759Beef Products
select.7MGCholine - Beef, Top Loin steak, boneless, choice, raw, comp21, lean334778Beef Products
select.6MGOlives, green, stuffed with pimentos332702Fruits and Fruit Juices
select.6MGOlives, green, Manzanilla, stuffed with pimiento332791Fruits and Fruit Juices
select.6MGEggs, Grade A, Large, egg whole748967Dairy and Egg Products
select.5MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748965Dairy and Egg Products
select.4MGCholine, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (National) - 14B-01-01-Choline330904Poultry Products
select.3MGCholine - Beef, Top Round roast/steak, select, raw, comp22, lean334922Beef Products
select.3MGBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw746761Beef Products
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