Best sources of Choline, from phosphocholine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Choline, from phosphocholine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select315MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748965Dairy and Egg Products
select309MGEggs, Grade A, Large, egg whole748967Dairy and Egg Products
select56.1MGAlmonds, dry roasted, salted323145Nut and Seed Products
select56.1MGNuts, almonds, dry roasted, with salt added323294Nut and Seed Products
select48.7MGBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw746761Beef Products
select48.7MGCholine - Beef, Top Round roast/steak, select, raw, comp22, lean334922Beef Products
select46.4MGSausage, turkey, breakfast links, mild, raw746783Sausages and Luncheon Meats
select46.1MGSausage, Italian, pork, mild, cooked, pan-fried746780Sausages and Luncheon Meats
select44MGBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw746759Beef Products
select44MGCholine - Beef, Top Loin steak, boneless, choice, raw, comp21, lean334778Beef Products
select41.7MGSunflower seeds, dry roasted, salted325459Nut and Seed Products
select41.7MGSeeds, sunflower seed kernels, dry roasted, with salt added325524Nut and Seed Products
select40.3MGChorizo pork sausage, cooked332820Sausages and Luncheon Meats
select40.3MGSausage, pork, chorizo, link or ground, cooked, pan-fried746781Sausages and Luncheon Meats
select27.7MGSausage, breakfast sausage, beef, pre-cooked, unprepared746779Sausages and Luncheon Meats
select23MGHummus, commercial321358Legumes and Legume Products
select13.7MGCholine, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XZ334701Restaurant Foods
select13.7MGRestaurant, Latino, pupusas con frijoles (pupusas, bean)334720Restaurant Foods
select8.5MGCholine, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY0900A0329802Dairy and Egg Products
select8.5MGCheese, dry white, queso seco746765Dairy and Egg Products
select6.7MGCholine, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-Choline331018Poultry Products
select5.7MGCholine, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-Choline331229Poultry Products
select2.9MGCholine, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (National) - 14B-01-01-Choline330904Poultry Products
select1.6MGCholine, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY091120329972Dairy and Egg Products
select1.6MGYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)330137Dairy and Egg Products
select1.6MGCholine, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National)330508Poultry Products
select1.6MGTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles746785Poultry Products
select1.3MGMilk, whole, 3.25% milkfat, with added vitamin D746782Dairy and Egg Products
select1.3MGCholine, Ground turkey, 93% lean, 7% fat, patties, broiled (National)330535Poultry Products
select1.1MGCholine, Ground turkey, 93% lean, 7% fat, raw (National)330485Poultry Products
select1.1MGMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D746778Dairy and Egg Products
select.9MGMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D746772Dairy and Egg Products
select.8MGRestaurant, Chinese, sweet and sour pork746774Restaurant Foods
select.8MGMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)746776Dairy and Egg Products
select.8MGCholine, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903JD334303Restaurant Foods
select.7MGOlives, green, stuffed with pimentos332702Fruits and Fruit Juices
select.7MGOlives, green, Manzanilla, stuffed with pimiento332791Fruits and Fruit Juices
select.7MGCholine, American cheese, pasteurized process, KRAFT - NFY090HJS325060Dairy and Egg Products
select.7MGCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Products
select.6MGTomatoes, grape, raw321360Vegetables and Vegetable Products
select.5MGCholine, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066V324316Vegetables and Vegetable Products
select.5MGOnion rings, breaded, par fried, frozen, prepared, heated in oven324317Vegetables and Vegetable Products
select.5MGCholine, Chinese Restaurant, Fried Rice (No Meat) (CA2,NC) - NFY1209P8334508Restaurant Foods
select.5MGRestaurant, Chinese, fried rice, without meat334536Restaurant Foods
select.5MGCholine, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3Q329188Dairy and Egg Products
select.5MGCheese, mozzarella, low moisture, part-skim329370Dairy and Egg Products
select.4MGCholine, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OT335201Baked Products
select.4MGBread, whole-wheat, commercially prepared335240Baked Products
select.1MGCholine, Cheese, swiss, slices, SARGENTO ULTRA THIN (IN, NY) - 18c-16-01326075Dairy and Egg Products
Eat smart!
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