Best sources of Choline, from phosphotidyl choline
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Choline, from phosphotidyl choline is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select21,666.7MGNATURAL SOYA LECITHIN GRANULES, COCONUT AND PINEAPPLE661700 Uncategorized
select21,666.7MGNATURAL SOYA LECITHIN GRANULES538517 Uncategorized
select65.5MGTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles746785Poultry Products
select65.5MGCholine, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National)330508Poultry Products
select65.2MGCholine, Ground turkey, 93% lean, 7% fat, patties, broiled (National)330535Poultry Products
select44.4MGCholine, Ground turkey, 93% lean, 7% fat, raw (National)330485Poultry Products
select37.3MGCholine, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-Choline331229Poultry Products
select36.8MGCholine, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-Choline331018Poultry Products
select16.2MGCholine, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903JD334303Restaurant Foods
select16.2MGRestaurant, Chinese, sweet and sour pork746774Restaurant Foods
select16.1MGCholine, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (National) - 14B-01-01-Choline330904Poultry Products
select6MGCholine, Cheese, swiss, slices, SARGENTO ULTRA THIN (IN, NY) - 18c-16-01326075Dairy and Egg Products
select5.9MGCholine, American cheese, pasteurized process, KRAFT - NFY090HJS325060Dairy and Egg Products
select5.9MGCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Products
select4.9MGCholine, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSN324958Dairy and Egg Products
select4.9MGCheese, parmesan, grated325036Dairy and Egg Products
select4.8MGCholine, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3Q329188Dairy and Egg Products
select4.8MGCheese, mozzarella, low moisture, part-skim329370Dairy and Egg Products
select3.3MGCholine, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066V324316Vegetables and Vegetable Products
select3.3MGOnion rings, breaded, par fried, frozen, prepared, heated in oven324317Vegetables and Vegetable Products
select2.9MGCholine, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OT335201Baked Products
select2.9MGBread, whole-wheat, commercially prepared335240Baked Products
select2.3MGCholine, Chinese Restaurant, Fried Rice (No Meat) (CA2,NC) - NFY1209P8334508Restaurant Foods
select2.2MGRestaurant, Chinese, fried rice, without meat334536Restaurant Foods
select2MGMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)746776Dairy and Egg Products
select1.9MGMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D746778Dairy and Egg Products
select1.8MGMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D746772Dairy and Egg Products
select1.8MGMilk, whole, 3.25% milkfat, with added vitamin D746782Dairy and Egg Products
select1.4MGCholine, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY091120329972Dairy and Egg Products
select1.4MGYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)330137Dairy and Egg Products
select1.2MGTomatoes, grape, raw321360Vegetables and Vegetable Products
select1MGSausage, turkey, breakfast links, mild, raw746783Sausages and Luncheon Meats
select.7MGBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw746759Beef Products
select.7MGCholine - Beef, Top Loin steak, boneless, choice, raw, comp21, lean334778Beef Products
select.6MGCholine, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY0900A0329802Dairy and Egg Products
select.6MGCheese, dry white, queso seco746765Dairy and Egg Products
select.5MGBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw746761Beef Products
select.5MGSunflower seeds, dry roasted, salted325459Nut and Seed Products
select.5MGSeeds, sunflower seed kernels, dry roasted, with salt added325524Nut and Seed Products
select.5MGCholine - Beef, Top Round roast/steak, select, raw, comp22, lean334922Beef Products
select.4MGChorizo pork sausage, cooked332820Sausages and Luncheon Meats
select.4MGCholine, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XZ334701Restaurant Foods
select.4MGRestaurant, Latino, pupusas con frijoles (pupusas, bean)334720Restaurant Foods
select.4MGSausage, breakfast sausage, beef, pre-cooked, unprepared746779Sausages and Luncheon Meats
select.4MGSausage, pork, chorizo, link or ground, cooked, pan-fried746781Sausages and Luncheon Meats
select.3MGSausage, Italian, pork, mild, cooked, pan-fried746780Sausages and Luncheon Meats
select.2MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748965Dairy and Egg Products
select.2MGEggs, Grade A, Large, egg whole748967Dairy and Egg Products
select.2MGHummus, commercial321358Legumes and Legume Products
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