Best sources of Choline, from sphingomyelin
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Choline, from sphingomyelin is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select26.8MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748965Dairy and Egg Products
select25.1MGEggs, Grade A, Large, egg whole748967Dairy and Egg Products
select10.9MGChorizo pork sausage, cooked332820Sausages and Luncheon Meats
select10.9MGSausage, pork, chorizo, link or ground, cooked, pan-fried746781Sausages and Luncheon Meats
select8.4MGSausage, turkey, breakfast links, mild, raw746783Sausages and Luncheon Meats
select8.2MGCholine, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (National) - 14B-01-01-Choline330904Poultry Products
select8.1MGCholine, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National)330508Poultry Products
select8.1MGTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles746785Poultry Products
select7.8MGCholine, Ground turkey, 93% lean, 7% fat, patties, broiled (National)330535Poultry Products
select7.6MGSausage, Italian, pork, mild, cooked, pan-fried746780Sausages and Luncheon Meats
select6MGSausage, breakfast sausage, beef, pre-cooked, unprepared746779Sausages and Luncheon Meats
select5.6MGCholine, American cheese, pasteurized process, KRAFT - NFY090HJS325060Dairy and Egg Products
select5.6MGCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Products
select5.3MGCholine - Beef, Top Round roast/steak, select, raw, comp22, lean334922Beef Products
select5.3MGBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw746761Beef Products
select5.3MGCholine, Ground turkey, 93% lean, 7% fat, raw (National)330485Poultry Products
select5.2MGBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw746759Beef Products
select5.2MGCholine - Beef, Top Loin steak, boneless, choice, raw, comp21, lean334778Beef Products
select5MGCholine, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-Choline331229Poultry Products
select4.7MGCholine, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-Choline331018Poultry Products
select4.6MGRestaurant, Chinese, sweet and sour pork746774Restaurant Foods
select4.5MGCholine, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903JD334303Restaurant Foods
select4.4MGCholine, Cheese, swiss, slices, SARGENTO ULTRA THIN (IN, NY) - 18c-16-01326075Dairy and Egg Products
select4.4MGCholine, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSN324958Dairy and Egg Products
select4.4MGCheese, parmesan, grated325036Dairy and Egg Products
select4.3MGCheese, dry white, queso seco746765Dairy and Egg Products
select4.3MGCholine, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY0900A0329802Dairy and Egg Products
select3.6MGCholine, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3Q329188Dairy and Egg Products
select3.6MGCheese, mozzarella, low moisture, part-skim329370Dairy and Egg Products
select2.3MGCholine, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XZ334701Restaurant Foods
select2.3MGRestaurant, Latino, pupusas con frijoles (pupusas, bean)334720Restaurant Foods
select1.6MGCholine, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY091120329972Dairy and Egg Products
select1.6MGYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)330137Dairy and Egg Products
select1.4MGMilk, whole, 3.25% milkfat, with added vitamin D746782Dairy and Egg Products
select1.2MGMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D746778Dairy and Egg Products
select.9MGMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)746776Dairy and Egg Products
select.8MGMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D746772Dairy and Egg Products
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