Best sources of Choline, from sphingomyelin
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Choline, from sphingomyelin is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select26.8MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748965Dairy and Egg Products
select25.1MGEggs, Grade A, Large, egg whole748967Dairy and Egg Products
select10.9MGSausage, pork, chorizo, link or ground, cooked, pan-fried746781Sausages and Luncheon Meats
select10.9MGChorizo pork sausage, cooked332820Sausages and Luncheon Meats
select8.4MGSausage, turkey, breakfast links, mild, raw746783Sausages and Luncheon Meats
select8.2MGCholine, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (National) - 14B-01-01-Choline330904Poultry Products
select8.1MGCholine, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National)330508Poultry Products
select8.1MGTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles746785Poultry Products
select7.8MGCholine, Ground turkey, 93% lean, 7% fat, patties, broiled (National)330535Poultry Products
select7.6MGSausage, Italian, pork, mild, cooked, pan-fried746780Sausages and Luncheon Meats
select6MGSausage, breakfast sausage, beef, pre-cooked, unprepared746779Sausages and Luncheon Meats
select5.6MGCholine, American cheese, pasteurized process, KRAFT - NFY090HJS325060Dairy and Egg Products
select5.6MGCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Products
select5.3MGBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw746761Beef Products
select5.3MGCholine, Ground turkey, 93% lean, 7% fat, raw (National)330485Poultry Products
select5.3MGCholine - Beef, Top Round roast/steak, select, raw, comp22, lean334922Beef Products
select5.2MGCholine - Beef, Top Loin steak, boneless, choice, raw, comp21, lean334778Beef Products
select5.2MGBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw746759Beef Products
select5MGCholine, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-Choline331229Poultry Products
select4.7MGCholine, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-Choline331018Poultry Products
select4.6MGRestaurant, Chinese, sweet and sour pork746774Restaurant Foods
select4.5MGCholine, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903JD334303Restaurant Foods
select4.4MGCholine, Cheese, swiss, slices, SARGENTO ULTRA THIN (IN, NY) - 18c-16-01326075Dairy and Egg Products
select4.4MGCholine, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSN324958Dairy and Egg Products
select4.4MGCheese, parmesan, grated325036Dairy and Egg Products
select4.3MGCholine, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY0900A0329802Dairy and Egg Products
select4.3MGCheese, dry white, queso seco746765Dairy and Egg Products
select3.6MGCholine, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3Q329188Dairy and Egg Products
select3.6MGCheese, mozzarella, low moisture, part-skim329370Dairy and Egg Products
select2.3MGCholine, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XZ334701Restaurant Foods
select2.3MGRestaurant, Latino, pupusas con frijoles (pupusas, bean)334720Restaurant Foods
select1.6MGCholine, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY091120329972Dairy and Egg Products
select1.6MGYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)330137Dairy and Egg Products
select1.4MGMilk, whole, 3.25% milkfat, with added vitamin D746782Dairy and Egg Products
select1.2MGMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D746778Dairy and Egg Products
select.9MGMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)746776Dairy and Egg Products
select.8MGMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D746772Dairy and Egg Products
Eat smart!
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