Best sources of Choline, from sphingomyelin

Best Sources

Worst Sources

Food Group(s):	All Uncategorized Alcoholic Beverages American Indian/Alaska Native Foods Baby Foods Baked Products Beef Products Beverages Branded Food Products Database Breakfast Cereals Cereal Grains and Pasta Dairy and Egg Products Fast Foods Fats and Oils Finfish and Shellfish Products Fruits and Fruit Juices Lamb, Veal, and Game Products Legumes and Legume Products Meals, Entrees, and Side Dishes Nut and Seed Products Pork Products Poultry Products Quality Control Materials Restaurant Foods Sausages and Luncheon Meats Snacks Soups, Sauces, and Gravies Spices and Herbs Sweets Vegetables and Vegetable Products
Nutrient:	Acetic acid Alanine Alcohol, ethyl Arginine Ash Aspartic acid Betaine Beta-sitostanol Beta-sitosterol Biotin Boron, B Brassicasterol Caffeine Calcium, Ca Campestanol Campesterol Carbohydrate, by difference Carbohydrate, by summation Carbohydrate, other Carotene, alpha Carotene, beta Chlorine, Cl Cholesterol Choline, free Choline, from glycerophosphocholine Choline, from phosphocholine Choline, from phosphotidyl choline Choline, from sphingomyelin Choline, total Chromium, Cr cis-beta-Carotene cis-Lutein/Zeaxanthin cis-Lycopene Citric acid Cobalt, Co Copper, Cu Cryptoxanthin, alpha Cryptoxanthin, beta Cysteine Cystine Delta-5-avenasterol Energy Energy Epigallocatechin-3-gallate Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-dienoic Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, insoluble Fiber, soluble Fiber, total dietary Fluoride, F Folate, DFE Folate, total Folic acid Fructose Galactose Glucose (dextrose) Glutamic acid Glutamine Glycine Histidine Hydroxyproline Inositol Inulin Iodine, I Iron, Fe Isoleucine Lactic acid Lactose Leucine Lutein Lutein + zeaxanthin Lycopene Lysine Magnesium, Mg Malic acid Maltose Manganese, Mn Methionine Molybdenum, Mo Niacin Nickel, Ni Nitrogen Pantothenic acid Phenylalanine Phosphorus, P Phytoene Phytofluene Phytosterols Phytosterols, other Potassium, K Proline Protein Retinol Riboflavin Ribose Selenium, Se Serine Sodium, Na Sorbitol Specific Gravity Starch Stigmasterol Sucrose Sugars, added Sugars, total including NLEA Sugars, Total NLEA Sulfur, S Taurine Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Tocotrienol, alpha Tocotrienol, beta Tocotrienol, delta Tocotrienol, gamma Total dietary fiber (AOAC 2011.25) Total fat (NLEA) Total lipid (fat) Total sugar alcohols trans-beta-Carotene trans-Lycopene Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin B-9 (Folate, food) Vitamin C Vitamin D (D2 + D3) Vitamin D (D2 + D3), International Units Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E Vitamin E (alpha-tocopherol) Vitamin E (label entry primarily) Vitamin E, added Vitamin K (Dihydrophylloquinone) Vitamin K (Menaquinone-4) Vitamin K (phylloquinone) Water Xylitol Zeaxanthin Zinc, Zn 10:0 10-Formyl folic acid (10HCOFA) 11:0 12:0 12:1 13:0 14:0 14:1 14:1 c 14:1 t 15:0 15:1 16:0 16:1 16:1 c 16:1 t 17:0 17:1 17:1 c 18:0 18:1 18:1 c 18:1 t 18:1-11 t (18:1t n-7) 18:2 18:2 c 18:2 CLAs 18:2 i 18:2 n-6 c,c 18:2 t not further defined 18:2 t,t 18:3 18:3 c 18:3 n-3 c,c,c (ALA) 18:3 n-6 c,c,c 18:3 t 18:3i 18:4 20:0 20:1 20:1 c 20:1 t 20:2 c 20:2 n-6 c,c 20:3 20:3 c 20:3 n-3 20:3 n-6 20:3 n-9 20:4 20:4 c 20:4 n-6 20:5 c 20:5 n-3 (EPA) 21:0 21:5 22:0 22:1 22:1 c 22:1 n-11 22:1 n-9 22:1 t 22:2 22:3 22:4 22:5 c 22:5 n-3 (DPA) 22:6 c 22:6 n-3 (DHA) 23:0 24:0 24:1 c 25-hydroxycholecalciferol 4:0 5:0 5-Formyltetrahydrofolic acid (5-HCOH4 5-methyl tetrahydrofolate (5-MTHF) 6:0 7:0 8:0 9:0	items per page: 10 25 50 100 200 1000