Food Data Central
Food Densities
Comparisons
Nutrients
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Iceberg vs. Romaine
The Dirty Dozen
Monte's Salad
Age-Gender Nutrition Goals
exact match
Best sources of Sugars, added
Best Sources
Worst Sources
Food Group(s):
All
Uncategorized
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Branded Food Products Database
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nut and Seed Products
Pork Products
Poultry Products
Quality Control Materials
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
Nutrient:
Acetic acid
Alanine
Alcohol, ethyl
Arginine
Ash
Aspartic acid
Betaine
Beta-sitostanol
Beta-sitosterol
Biotin
Boron, B
Brassicasterol
Caffeine
Calcium, Ca
Campestanol
Campesterol
Carbohydrate, by difference
Carbohydrate, by summation
Carbohydrate, other
Carotene, alpha
Carotene, beta
Chlorine, Cl
Cholesterol
Choline, free
Choline, from glycerophosphocholine
Choline, from phosphocholine
Choline, from phosphotidyl choline
Choline, from sphingomyelin
Choline, total
Chromium, Cr
cis-beta-Carotene
cis-Lutein/Zeaxanthin
cis-Lycopene
Citric acid
Cobalt, Co
Copper, Cu
Cryptoxanthin, alpha
Cryptoxanthin, beta
Cysteine
Cystine
Delta-5-avenasterol
Energy
Energy
Epigallocatechin-3-gallate
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Fatty acids, total saturated
Fatty acids, total trans
Fatty acids, total trans-dienoic
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Fiber, insoluble
Fiber, soluble
Fiber, total dietary
Fluoride, F
Folate, DFE
Folate, total
Folic acid
Fructose
Galactose
Glucose (dextrose)
Glutamic acid
Glutamine
Glycine
Histidine
Hydroxyproline
Inositol
Inulin
Iodine, I
Iron, Fe
Isoleucine
Lactic acid
Lactose
Leucine
Lutein
Lutein + zeaxanthin
Lycopene
Lysine
Magnesium, Mg
Malic acid
Maltose
Manganese, Mn
Methionine
Molybdenum, Mo
Niacin
Nickel, Ni
Nitrogen
Pantothenic acid
Phenylalanine
Phosphorus, P
Phytoene
Phytofluene
Phytosterols
Phytosterols, other
Potassium, K
Proline
Protein
Retinol
Riboflavin
Ribose
Selenium, Se
Serine
Sodium, Na
Sorbitol
Specific Gravity
Starch
Stigmasterol
Sucrose
Sugars, added
Sugars, total including NLEA
Sugars, Total NLEA
Sulfur, S
Taurine
Theobromine
Thiamin
Threonine
Tocopherol, beta
Tocopherol, delta
Tocopherol, gamma
Tocotrienol, alpha
Tocotrienol, beta
Tocotrienol, delta
Tocotrienol, gamma
Total dietary fiber (AOAC 2011.25)
Total fat (NLEA)
Total lipid (fat)
Total sugar alcohols
trans-beta-Carotene
trans-Lycopene
Tryptophan
Tyrosine
Valine
Vitamin A, IU
Vitamin A, RAE
Vitamin B-12
Vitamin B-12, added
Vitamin B-6
Vitamin B-9 (Folate, food)
Vitamin C
Vitamin D (D2 + D3)
Vitamin D (D2 + D3), International Units
Vitamin D2 (ergocalciferol)
Vitamin D3 (cholecalciferol)
Vitamin E
Vitamin E (alpha-tocopherol)
Vitamin E (label entry primarily)
Vitamin E, added
Vitamin K (Dihydrophylloquinone)
Vitamin K (Menaquinone-4)
Vitamin K (phylloquinone)
Water
Xylitol
Zeaxanthin
Zinc, Zn
10:0
10-Formyl folic acid (10HCOFA)
11:0
12:0
12:1
13:0
14:0
14:1
14:1 c
14:1 t
15:0
15:1
16:0
16:1
16:1 c
16:1 t
17:0
17:1
17:1 c
18:0
18:1
18:1 c
18:1 t
18:1-11 t (18:1t n-7)
18:2
18:2 c
18:2 CLAs
18:2 i
18:2 n-6 c,c
18:2 t not further defined
18:2 t,t
18:3
18:3 c
18:3 n-3 c,c,c (ALA)
18:3 n-6 c,c,c
18:3 t
18:3i
18:4
20:0
20:1
20:1 c
20:1 t
20:2 c
20:2 n-6 c,c
20:3
20:3 c
20:3 n-3
20:3 n-6
20:3 n-9
20:4
20:4 c
20:4 n-6
20:5 c
20:5 n-3 (EPA)
21:0
21:5
22:0
22:1
22:1 c
22:1 n-11
22:1 n-9
22:1 t
22:2
22:3
22:4
22:5 c
22:5 n-3 (DPA)
22:6 c
22:6 n-3 (DHA)
23:0
24:0
24:1 c
25-hydroxycholecalciferol
4:0
5:0
5-Formyltetrahydrofolic acid (5-HCOH4
5-methyl tetrahydrofolate (5-MTHF)
6:0
7:0
8:0
9:0
items per page:
10
25
50
100
200
1000
The following quantities (column two below) indicate how much Sugars, added is found in 100 grams (about 3 1/2 ounces) of the following food items:
fdc id
category
select
400
G
CLASSIC CHAI LATTE BLACK TEA K-CUP PODS & SWEETENED PACKETS
805717
Uncategorized
select
333.3
G
NONFAT PROBIOTIC DRINK
796987
Uncategorized
select
216.7
G
BLOOD ORANGE ENERGY DRINK
780220
Uncategorized
select
216.7
G
ORIGINAL FRUIT FLAVORED ENERGY DRINK
803129
Uncategorized
select
216.7
G
ORIGINAL FROM SUPERFRUIT ACEROLA BERRY ENERGY DRINK
778148
Uncategorized
select
216.7
G
BLOOD ORANGE FLAVORED ENERGY DRINK
803445
Uncategorized
select
200
G
ORGANIC SMOOTHIE TO-GO
801433
Uncategorized
select
162.5
G
VANILLA ORGANIC PLANT-BASED NON-DAIRY ALMOND BEVERAGE
797739
Uncategorized
select
162.5
G
ORGANIC VANILLA NON-DAIRY ALMOND BEVERAGE
774270
Uncategorized
select
150
G
FRUIT PUNCH PREMIUM JUICE COCKTAIL
802729
Uncategorized
select
150
G
CHOCOLATE OATMILK
807109
Uncategorized
select
149.3
G
CINNAMON FLAVORED MINTS
803223
Uncategorized
select
142.9
G
PEPPERMINT CURIOUSLY STRONG MINTS
776870
Uncategorized
select
142.9
G
PEPPERMINT MINTS
798587
Uncategorized
select
125
G
BANANABERRY FAT-FREE DRINKABLE YOGURT
808251
Uncategorized
select
125
G
ORGANIC STEVIA AND CANE SUGAR BLEND
808581
Uncategorized
select
114.3
G
TROPICAL CAFFEINATED KOMBUCHA
779000
Uncategorized
select
112.5
G
UPLIFT WITH YERBA MATE & GUAYUSA CAFFEINATED KOMBUCHA
806659
Uncategorized
select
112.5
G
DAIRY FREE LATTE DARK CHOCOLATE WITH ORGANIC OAT MILK
804679
Uncategorized
select
107.1
G
PURE GRANULATED SUGAR PACKETS
804849
Uncategorized
select
100
G
RAINBOW SHERBET COTTON CANDY
804475
Uncategorized
select
100
G
TROPICAL UPLIFT KOMBUCHA
806329
Uncategorized
select
100
G
SUPERBERRY RAW & PROBIOTIC KOMBUCHA
807021
Uncategorized
select
100
G
SUPERBERRY KOMBUCHA
807339
Uncategorized
select
100
G
ORANGE GLUCOSE TABLETS RAISES LOW BLOOD SUGAR AND BOOSTS ENERGY CHEWABLE TABLETS
805249
Uncategorized
select
100
G
GINGER LEMON KOMBUCHA
807699
Uncategorized
select
100
G
SPRINKLES ASSORTED SANDING SUGARS
568504
Uncategorized
select
100
G
SUGAR
575546
Uncategorized
select
100
G
SOFT WINTERGREEN CANDY
589319
Uncategorized
select
100
G
DARK BROWN PURE SUGAR
598638
Uncategorized
select
100
G
LIGHT BROWN PURE SUGAR
598639
Uncategorized
select
100
G
SILLY EYEBALLS CANDY
591538
Uncategorized
select
100
G
ALL PURPOSE SEASONING BLEND DRY RUB
556565
Uncategorized
select
100
G
SWEET CHOICE WITH SUCRALOSE
527365
Uncategorized
select
100
G
0-CALORIE SWEETENER
379794
Uncategorized
select
100
G
SWEETENER WITH CALCIUM SACCHARIN
525305
Uncategorized
select
100
G
ORGANIC STEVIA CALORIE-FREE SWEETENER
564643
Uncategorized
select
100
G
SWEET RUB 'A' BUTT
584733
Uncategorized
select
100
G
SWEET SLOBBA RUB
585121
Uncategorized
select
100
G
ZERO CALORIE SWEETENER+ STEVIA
365949
Uncategorized
select
100
G
STEVIA BLEND CALORIE FREE SWEETENER
575640
Uncategorized
select
100
G
SWEETENER WITH ASPARTAME
587237
Uncategorized
select
100
G
ZERO CALORIE SWEETENER PEPPERMINT MOCHA
597907
Uncategorized
select
100
G
SUCRALOSE NO CALORIE SWEETENER INDIVIDUAL PACKETS
361969
Uncategorized
select
100
G
ORGANIC STEVIA
602861
Uncategorized
select
100
G
SWEETENER
601327
Uncategorized
select
100
G
SUGAR SUBSTITUTE WITH SACCHARIN SWEETENER
588346
Uncategorized
select
100
G
SWEETENER SUGAR SUBSTITUTE WITH SUCRALOSE
603882
Uncategorized
select
100
G
NO CALORIE SWEETENER PACKETS
601517
Uncategorized
select
100
G
DELECTA NO CALORIE SWEETENER PACKETS
601519
Uncategorized
select
100
G
ZERO-CALORIE STEVIA SWEETENER
623022
Uncategorized
select
100
G
SACCHARIN SWEETENER
658064
Uncategorized
select
100
G
TURBINADO RAW SUGAR
659406
Uncategorized
select
100
G
PUMPKIN SPICE ZERO CALORIE SWEETENER, PUMPKIN SPICE
687100
Uncategorized
select
100
G
HOLIDAY DECORATIVE CANDY, HOLIDAY DECORATIVE
688618
Uncategorized
select
100
G
CHAMPAGNE COTTON CANDY, CHAMPAGNE
688782
Uncategorized
select
100
G
HOLIDAY DECORS
688834
Uncategorized
select
100
G
SUGAR SUBSTITUTE WITH SUCRALOSE SWEETENER PACKETS
688896
Uncategorized
select
100
G
ORGANIC BROWN SUGAR
690028
Uncategorized
select
100
G
ORGANIC STEVIA ZERO CALORIE SWEETENER
690030
Uncategorized
select
100
G
ORGANIC GRANULATED SUGAR
690034
Uncategorized
select
100
G
ORGANIC DEMERARA CANE SUGAR, DEMERARA
690018
Uncategorized
select
100
G
PEPPERMINT PUFFS, PEPPERMINT
711676
Uncategorized
select
100
G
PEPPERMINT SOFT PUFFS, PEPPERMINT
712802
Uncategorized
select
100
G
PEPPERMINT CRUNCH CANDIES, PEPPERMINT CRUNCH
714504
Uncategorized
select
100
G
COARSE DEMERARA TURBINADO SUGAR
563497
Uncategorized
select
100
G
BIRTHDAY CAKE COTTON CANDY
572753
Uncategorized
select
100
G
GINGER MINTS
584805
Uncategorized
select
100
G
ORGANIC SUGAR DRIED CANE SYRUP
403012
Uncategorized
select
100
G
GRANULATED PURE SUGAR
682242
Uncategorized
select
100
G
SUGAR SUBSTITUTE WITH SACCHARIN SWEETENER PACKETS
683028
Uncategorized
select
100
G
CANDY & DISPENSER, RASPBERRY, ORANGE, GRAPE
684194
Uncategorized
select
100
G
SALTED CARAMEL ZERO CALORIE SWEETENER, SALTED CARAMEL
736960
Uncategorized
select
100
G
GINGERBREAD COOKIE ZERO CALORIE SWEETENER, GINGERBREAD COOKIE
736950
Uncategorized
select
100
G
TWINKLE ROSE GOLD SUGAR CRYSTALS
739164
Uncategorized
select
100
G
COTTON CANDY
739710
Uncategorized
select
100
G
"MEMPHIS STYLE" BBQ RUB, "MEMPHIS STYLE"
740896
Uncategorized
select
100
G
STRAWBERRY FLAVORED COTTON CANDY, STRAWBERRY
741890
Uncategorized
select
100
G
MERINGUE MIX, MERINGUE
741942
Uncategorized
select
100
G
SOUR GREEN APPLE COTTON CANDY, SOUR GREEN APPLE
742154
Uncategorized
select
100
G
CLASSIC CANDIES PUFFS
776904
Uncategorized
select
100
G
ORGANIC BROWN PURE CANE SUGAR
775774
Uncategorized
select
100
G
PERUVIAN GINGER LEMON GREEN TEA KOMBUCHA
773924
Uncategorized
select
100
G
ORGANIC WATERMELON HIBISCUS GREEN TEA
774586
Uncategorized
select
100
G
CINNAMON MINTS, CINNAMON
725504
Uncategorized
select
100
G
GREEN SUGAR
719974
Uncategorized
select
100
G
RED SUGAR
719976
Uncategorized
select
100
G
STRANGER THINGS CANDY & DISPENSER
721076
Uncategorized
select
100
G
HAPPY EASTER! NEW SEASONAL CANDY & DISPENSER, NEW SEASONAL
721078
Uncategorized
select
100
G
PRINCESS CANDY & DISPENSER
721080
Uncategorized
select
100
G
HAPPY VALENTINE'S DAY! SEASONAL CANDY & DISPENSER, SEASONAL
721082
Uncategorized
select
100
G
SHIMMER AND SHINE CANDY & DISPENSER
721084
Uncategorized
select
100
G
TOY STORY 4 CANDY & DISPENSER
721088
Uncategorized
select
100
G
MARVEL CANDY & DISPENSER
721090
Uncategorized
select
100
G
MICKEY MOUSE & FRIENDS CANDY & DISPENSER
721092
Uncategorized
select
100
G
CINNAMON FLAVORED CANDY
798577
Uncategorized
select
100
G
SOUTHERN SWEETENED ICED TEA MIX
799839
Uncategorized
select
100
G
SPARKLING SUGAR
563358
Uncategorized
select
100
G
PREMIUM CANE SUGAR
562300
Uncategorized
select
100
G
CANADA MINTY FRESH CANDY
515481
Uncategorized