Best sources of 21:0
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 21:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select.025GOil, soybean748366Fats and Oils
select.014GOil, olive, extra virgin748608Fats and Oils
select.011GOil, canola748278Fats and Oils
select.011GButter, stick, salted790508Dairy and Egg Products
select.004GOil, corn748323Fats and Oils
select.004GCheese, American, restaurant747429Dairy and Egg Products
select.001GTuna, chunk light, canned in water, drained solids334191Finfish and Shellfish Products
select.001GFish, tuna, light, canned in water, drained solids334194Finfish and Shellfish Products
Eat smart!
Was this information useful?
other: