Best sources of 14:1 c
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 14:1 c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select.597GButter, stick, salted790508Dairy and Egg Products
select.31GCheese, cheddar (Includes foods for USDA's Food Distribution Program)328637Dairy and Egg Products
select.298GHot dogs, beef - NFY1211GW323119Sausages and Luncheon Meats
select.297GHot dogs, beef - NFY1211G7323067Sausages and Luncheon Meats
select.29GHot dogs, beef - NFY1211GH323094Sausages and Luncheon Meats
select.285GHot dogs, beef - NFY1211HS323053Sausages and Luncheon Meats
select.283GHot dogs, beef - NFY1211FI323041Sausages and Luncheon Meats
select.276GHot dogs, beef - NFY1211H6323104Sausages and Luncheon Meats
select.275GHot dogs, beef - NFY1211HI323083Sausages and Luncheon Meats
select.274GHot dogs, beef - NFY1211FU322971Sausages and Luncheon Meats
select.269GHot dogs, beef - NFY1211DN322934Sausages and Luncheon Meats
select.267GFrankfurter, beef, unheated323121Sausages and Luncheon Meats
select.256GHot dogs, beef - NFY1211EV323024Sausages and Luncheon Meats
select.255GHot dogs, beef - NFY1211C9322952Sausages and Luncheon Meats
select.253GSausage, breakfast sausage, beef, pre-cooked, unprepared746779Sausages and Luncheon Meats
select.25GHot dogs, beef - NFY1211F6322964Sausages and Luncheon Meats
select.25GHot dogs, beef - NFY1211ED323007Sausages and Luncheon Meats
select.248GHot dogs, beef - NFY1211CK322919Sausages and Luncheon Meats
select.247GHot dogs, beef - NFY1211DA322898Sausages and Luncheon Meats
select.241GCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Products
select.24GHot dogs, beef - NFY1211CZ322988Sausages and Luncheon Meats
select.238GHot dogs, beef - NFY1211DZ322909Sausages and Luncheon Meats
select.23GCheese, parmesan, grated325036Dairy and Egg Products
select.215GCheese, American, restaurant747429Dairy and Egg Products
select.194GCheese, mozzarella, low moisture, part-skim329370Dairy and Egg Products
select.167GCheese, dry white, queso seco746765Dairy and Egg Products
select.117GCheese, ricotta, whole milk746766Dairy and Egg Products
select.066GBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled746763Beef Products
select.04GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw746759Beef Products
select.033GBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw746762Beef Products
select.031GBeef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted746758Beef Products
select.024GMilk, whole, 3.25% milkfat, with added vitamin D746782Dairy and Egg Products
select.019GCheese, cottage, lowfat, 2% milkfat328841Dairy and Egg Products
select.018GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw746760Beef Products
select.017GTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles746785Poultry Products
select.014GSausage, turkey, breakfast links, mild, raw746783Sausages and Luncheon Meats
select.014GMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D746778Dairy and Egg Products
select.012GChicken, broilers or fryers, drumstick, meat only, cooked, braised331897Poultry Products
select.011GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw746761Beef Products
select.009GPork, cured, bacon, cooked, restaurant749420Pork Products
select.007GMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D746772Dairy and Egg Products
select.006GSausage, pork, chorizo, link or ground, cooked, pan-fried746781Sausages and Luncheon Meats
select.005GBacon, cooked749381Pork Products
select.005GSausage, Italian, pork, mild, cooked, pan-fried746780Sausages and Luncheon Meats
select.005GChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised331960Poultry Products
select.003GRestaurant, Latino, tamale, pork334628Restaurant Foods
select.003GRestaurant, Latino, pupusas con frijoles (pupusas, bean)334720Restaurant Foods
select.002GRestaurant, Chinese, sweet and sour pork746774Restaurant Foods
select.001GHam, sliced, restaurant746952Pork Products
select.001GFish, haddock, raw333374Finfish and Shellfish Products
select.001GFish, pollock, raw333476Finfish and Shellfish Products
select.001GYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)330137Dairy and Egg Products
select.001GBread, white, commercially prepared (includes soft bread crumbs)325871Baked Products
Eat smart!
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