Best sources of 20:1 c
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 20:1 c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select1.89GOil, canola748278Fats and Oils
select.6GOil, soybean748366Fats and Oils
select.578GPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)324860Legumes and Legume Products
select.365GOil, corn748323Fats and Oils
select.345GMustard, prepared, yellow326698Spices and Herbs
select.297GSausage, Italian, pork, mild, cooked, pan-fried746780Sausages and Luncheon Meats
select.285GPork, cured, bacon, cooked, restaurant749420Pork Products
select.276GOil, olive, extra virgin748608Fats and Oils
select.247GSausage, pork, chorizo, link or ground, cooked, pan-fried746781Sausages and Luncheon Meats
select.223GCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Products
select.22GBacon, cooked749381Pork Products
select.177GSunflower seeds, dry roasted, salted - NFY1213G0325488Nut and Seed Products
select.147GHot dogs, beef - NFY1211GH323094Sausages and Luncheon Meats
select.146GSeeds, sunflower seed kernels, dry roasted, with salt added325524Nut and Seed Products
select.145GHot dogs, beef - NFY1211GW323119Sausages and Luncheon Meats
select.142GHot dogs, beef - NFY1211HS323053Sausages and Luncheon Meats
select.139GHot dogs, beef - NFY1211G7323067Sausages and Luncheon Meats
select.139GHot dogs, beef - NFY1211HI323083Sausages and Luncheon Meats
select.134GSunflower seeds, dry roasted, salted - NFY1213HG325509Nut and Seed Products
select.132GHot dogs, beef - NFY1211H6323104Sausages and Luncheon Meats
select.126GSunflower seeds, dry roasted, salted - NFY1213GQ325465Nut and Seed Products
select.126GHummus - NFY12141W319991Legumes and Legume Products
select.119GHummus - NFY12142M320011Legumes and Legume Products
select.117GHummus - NFY12143C319965Legumes and Legume Products
select.117GFrankfurter, beef, unheated323121Sausages and Luncheon Meats
select.117GButter, stick, salted790508Dairy and Egg Products
select.112GAlmonds, dry roasted, salted - NFY1213KJ323151Nut and Seed Products
select.112GHot dogs, beef - NFY1211FI323041Sausages and Luncheon Meats
select.112GSausage, breakfast sausage, beef, pre-cooked, unprepared746779Sausages and Luncheon Meats
select.106GHot dogs, beef - NFY1211DZ322909Sausages and Luncheon Meats
select.105GHot dogs, beef - NFY1211F6322964Sausages and Luncheon Meats
select.105GAlmonds, dry roasted, salted - NFY1213J7323194Nut and Seed Products
select.104GHot dogs, beef - NFY1211FU322971Sausages and Luncheon Meats
select.104GHot dogs, beef - NFY1211CK322919Sausages and Luncheon Meats
select.103GHot dogs, beef - NFY1211DN322934Sausages and Luncheon Meats
select.103GHot dogs, beef - NFY1211CZ322988Sausages and Luncheon Meats
select.102GHot dogs, beef - NFY1211C9322952Sausages and Luncheon Meats
select.101GHot dogs, beef - NFY1211DA322898Sausages and Luncheon Meats
select.1GHot dogs, beef - NFY1211EV323024Sausages and Luncheon Meats
select.097GHot dogs, beef - NFY1211ED323007Sausages and Luncheon Meats
select.093GAlmonds, dry roasted, salted - NFY1213JX323166Nut and Seed Products
select.092GAlmonds, dry roasted, salted - NFY1213KZ323270Nut and Seed Products
select.087GAlmonds, dry roasted, salted - NFY1213LE323255Nut and Seed Products
select.084GHummus, commercial321358Legumes and Legume Products
select.076GNuts, almonds, dry roasted, with salt added323294Nut and Seed Products
select.072GRestaurant, Chinese, sweet and sour pork746774Restaurant Foods
select.068GCookies, oatmeal, soft, with raisins333008Baked Products
select.064GCheese, cheddar (Includes foods for USDA's Food Distribution Program)328637Dairy and Egg Products
select.056GRestaurant, Latino, pupusas con frijoles (pupusas, bean)334720Restaurant Foods
select.055GRestaurant, Latino, tamale, pork334628Restaurant Foods
select.05GCheese, parmesan, grated325036Dairy and Egg Products
select.049GCheese, American, restaurant747429Dairy and Egg Products
select.048GHummus - NFY12140O319906Legumes and Legume Products
select.047GHummus - NFY1213ZV319944Legumes and Legume Products
select.046GHummus - NFY12141C319926Legumes and Legume Products
select.046GSausage, turkey, breakfast links, mild, raw746783Sausages and Luncheon Meats
select.042GCheese, dry white, queso seco746765Dairy and Egg Products
select.042GAlmonds, dry roasted, salted - NFY1213M0323283Nut and Seed Products
select.041GOnion rings, breaded, par fried, frozen, prepared, heated in oven324317Vegetables and Vegetable Products
select.041GTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles746785Poultry Products
select.041GOil, coconut330458Fats and Oils
select.039GAlmonds, dry roasted, salted - NFY1213I1323237Nut and Seed Products
select.038GAlmonds, dry roasted, salted - NFY1213IJ323219Nut and Seed Products
select.038GCheese, mozzarella, low moisture, part-skim329370Dairy and Egg Products
select.036GOlives, green, stuffed with pimentos - NFY1213MM332669Fruits and Fruit Juices
select.034GOlives, green, stuffed with pimentos - NFY1213QC332778Fruits and Fruit Juices
select.034GLunchmeat, ham - NFY1210O9332288Sausages and Luncheon Meats
select.034GLunchmeat, ham - NFY1210QG332371Sausages and Luncheon Meats
select.031GOlives, green, Manzanilla, stuffed with pimiento332791Fruits and Fruit Juices
select.031GOlives, green, stuffed with pimentos - NFY1213N8332723Fruits and Fruit Juices
select.031GOlives, green, stuffed with pimentos - NFY1213P2332743Fruits and Fruit Juices
select.031GOlives, green, stuffed with pimentos - NFY1213O8332619Fruits and Fruit Juices
select.03GOlives, green, stuffed with pimentos - NFY1213OI332651Fruits and Fruit Juices
select.03GOlives, green, stuffed with pimentos - NFY1213PP332759Fruits and Fruit Juices
select.03GLunchmeat, ham - NFY1210Q9332383Sausages and Luncheon Meats
select.028GOlives, green, stuffed with pimentos - NFY1213PF332712Fruits and Fruit Juices
select.027GLunchmeat, ham - NFY1210PH332353Sausages and Luncheon Meats
select.027GLunchmeat, ham - NFY1210P2332322Sausages and Luncheon Meats
select.027GOlives, green, stuffed with pimentos - NFY1213NS332688Fruits and Fruit Juices
select.027GHam, sliced, pre-packaged, deli meat (96%fat free, water added)332397Sausages and Luncheon Meats
select.026GLunchmeat, ham - NFY1210R1332395Sausages and Luncheon Meats
select.025GLunchmeat, ham - NFY1210PV332334Sausages and Luncheon Meats
select.024GLunchmeat, ham - NFY1210NV332300Sausages and Luncheon Meats
select.024GLunchmeat, ham - NFY1210OO332312Sausages and Luncheon Meats
select.023GChicken, broilers or fryers, drumstick, meat only, cooked, braised331897Poultry Products
select.023GHam, sliced, restaurant746952Pork Products
select.022GLunchmeat, ham - NFY1210Q2332363Sausages and Luncheon Meats
select.021GBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled746763Beef Products
select.02GCheese, ricotta, whole milk746766Dairy and Egg Products
select.02GLunchmeat, ham - NFY1210PO332346Sausages and Luncheon Meats
select.018GChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised331960Poultry Products
select.017GBread, whole-wheat, commercially prepared335240Baked Products
select.012GBeef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted746758Beef Products
select.011GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw746759Beef Products
select.011GBread, white, commercially prepared (includes soft bread crumbs)325871Baked Products
select.01GFish, pollock, raw333476Finfish and Shellfish Products
select.008GSauce, pasta, spaghetti/marinara, ready-to-serve332282Soups, Sauces, and Gravies
select.008GBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw746762Beef Products
select.007GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw746760Beef Products
select.006GRestaurant, Chinese, fried rice, without meat334536Restaurant Foods
Eat smart!
Was this information useful?