Best sources of 18:3 c
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:3 c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select7.45GOil, canola748278Fats and Oils
select6.62GOil, soybean748366Fats and Oils
select1.04GOil, corn748323Fats and Oils
select.906GOnion rings, breaded, par fried, frozen, prepared, heated in oven324317Vegetables and Vegetable Products
select.786GRestaurant, Chinese, sweet and sour pork746774Restaurant Foods
select.657GCookies, oatmeal, soft, with raisins333008Baked Products
select.656GHummus, commercial321358Legumes and Legume Products
select.651GOil, olive, extra virgin748608Fats and Oils
select.444GMustard, prepared, yellow326698Spices and Herbs
select.331GButter, stick, salted790508Dairy and Egg Products
select.33GRestaurant, Latino, pupusas con frijoles (pupusas, bean)334720Restaurant Foods
select.239GPork, cured, bacon, cooked, restaurant749420Pork Products
select.2GBread, white, commercially prepared (includes soft bread crumbs)325871Baked Products
select.19GSausage, turkey, breakfast links, mild, raw746783Sausages and Luncheon Meats
select.189GSausage, pork, chorizo, link or ground, cooked, pan-fried746781Sausages and Luncheon Meats
select.184GTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles746785Poultry Products
select.18GSausage, Italian, pork, mild, cooked, pan-fried746780Sausages and Luncheon Meats
select.153GCheese, American, restaurant747429Dairy and Egg Products
select.141GBread, whole-wheat, commercially prepared335240Baked Products
select.14GCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Products
select.123GRestaurant, Chinese, fried rice, without meat334536Restaurant Foods
select.119GCheese, dry white, queso seco746765Dairy and Egg Products
select.118GCheese, cheddar (Includes foods for USDA's Food Distribution Program)328637Dairy and Egg Products
select.104GOlives, green, Manzanilla, stuffed with pimiento332791Fruits and Fruit Juices
select.103GCheese, parmesan, grated325036Dairy and Egg Products
select.102GRestaurant, Latino, tamale, pork334628Restaurant Foods
select.094GSausage, breakfast sausage, beef, pre-cooked, unprepared746779Sausages and Luncheon Meats
select.084GFrankfurter, beef, unheated323121Sausages and Luncheon Meats
select.079GSauce, pasta, spaghetti/marinara, ready-to-serve332282Soups, Sauces, and Gravies
select.076GCheese, mozzarella, low moisture, part-skim329370Dairy and Egg Products
select.061GSeeds, sunflower seed kernels, dry roasted, with salt added325524Nut and Seed Products
select.055GChicken, broilers or fryers, drumstick, meat only, cooked, braised331897Poultry Products
select.052GNuts, almonds, dry roasted, with salt added323294Nut and Seed Products
select.042GCheese, ricotta, whole milk746766Dairy and Egg Products
select.028GPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)324860Legumes and Legume Products
select.026GChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised331960Poultry Products
select.021GBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled746763Beef Products
select.02GOil, coconut330458Fats and Oils
select.018GHam, sliced, restaurant746952Pork Products
select.013GMilk, whole, 3.25% milkfat, with added vitamin D746782Dairy and Egg Products
select.013GHam, sliced, pre-packaged, deli meat (96%fat free, water added)332397Sausages and Luncheon Meats
select.012GBeef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted746758Beef Products
select.011GEggs, Grade A, Large, egg whole748967Dairy and Egg Products
select.009GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw746759Beef Products
select.008GBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw746762Beef Products
select.007GMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D746778Dairy and Egg Products
select.007GCheese, cottage, lowfat, 2% milkfat328841Dairy and Egg Products
select.006GYogurt, Greek, strawberry, nonfat330415Dairy and Egg Products
select.005GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw746760Beef Products
select.004GMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D746772Dairy and Egg Products
select.003GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw746761Beef Products
select.002GFish, tuna, light, canned in water, drained solids334194Finfish and Shellfish Products
select.002GFish, haddock, raw333374Finfish and Shellfish Products
select.001GFish, pollock, raw333476Finfish and Shellfish Products
select.001GYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)330137Dairy and Egg Products
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