Best sources of 20:3 c
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 20:3 c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select.081GButter, stick, salted790508Dairy and Egg Products
select.074GPork, cured, bacon, cooked, restaurant749420Pork Products
select.063GSausage, Italian, pork, mild, cooked, pan-fried746780Sausages and Luncheon Meats
select.058GSausage, pork, chorizo, link or ground, cooked, pan-fried746781Sausages and Luncheon Meats
select.037GCheese, cheddar (Includes foods for USDA's Food Distribution Program)328637Dairy and Egg Products
select.035GCheese, American, restaurant747429Dairy and Egg Products
select.035GCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Products
select.031GSausage, breakfast sausage, beef, pre-cooked, unprepared746779Sausages and Luncheon Meats
select.03GCheese, dry white, queso seco746765Dairy and Egg Products
select.029GCheese, parmesan, grated325036Dairy and Egg Products
select.022GFrankfurter, beef, unheated323121Sausages and Luncheon Meats
select.022GMustard, prepared, yellow326698Spices and Herbs
select.022GCheese, mozzarella, low moisture, part-skim329370Dairy and Egg Products
select.022GChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised331960Poultry Products
select.02GEggs, Grade A, Large, egg whole748967Dairy and Egg Products
select.019GChicken, broilers or fryers, drumstick, meat only, cooked, braised331897Poultry Products
select.018GBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled746763Beef Products
select.016GBeef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted746758Beef Products
select.016GTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles746785Poultry Products
select.014GRestaurant, Latino, tamale, pork334628Restaurant Foods
select.013GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw746759Beef Products
select.013GBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw746762Beef Products
select.012GCheese, ricotta, whole milk746766Dairy and Egg Products
select.012GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw746760Beef Products
select.012GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw746761Beef Products
select.012GSausage, turkey, breakfast links, mild, raw746783Sausages and Luncheon Meats
select.011GHam, sliced, restaurant746952Pork Products
select.01GPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)324860Legumes and Legume Products
select.009GRestaurant, Latino, pupusas con frijoles (pupusas, bean)334720Restaurant Foods
select.009GHam, sliced, pre-packaged, deli meat (96%fat free, water added)332397Sausages and Luncheon Meats
select.006GRestaurant, Chinese, sweet and sour pork746774Restaurant Foods
select.004GMilk, whole, 3.25% milkfat, with added vitamin D746782Dairy and Egg Products
select.002GMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D746778Dairy and Egg Products
select.002GFish, haddock, raw333374Finfish and Shellfish Products
select.002GFish, pollock, raw333476Finfish and Shellfish Products
select.002GCheese, cottage, lowfat, 2% milkfat328841Dairy and Egg Products
select.001GMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D746772Dairy and Egg Products
Eat smart!
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