Mashu roots, raw (Alaska Native) 167608

Nutrient	amount		RDI	%	ranking
Ash	1.4	G			2882
Carbohydrate, by difference	22.6	G			2174
Energy	135	KCAL			4750
Energy	566	kJ			4750
Niacin	1.3	MG	16	8.1%	4393
Phosphorus, P	67	MG	1250	5.4%	5122
Protein	5.8	G			4519
Riboflavin	0.07	MG	1.3	5.4%	5171
Thiamin	0.1	MG	1.2	8.3%	2857
Total lipid (fat)	2.4	G			4876
Vitamin A, IU	16	IU			3874
Vitamin C	11	MG	90	12.2%	1078
Water	67.8	G			3266

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.