Oopah (tunicate), whole animal (Alaska Native) 167612

Nutrient	amount		RDI	%	ranking
Ash	2.8	G			1079
Calcium, Ca	53	MG	1300	4.1%	2101
Carbohydrate, by difference	0	G
Energy	67	KCAL			6191
Energy	279	kJ			6210
Iron, Fe	20.7	MG	18	115%	128
Niacin	0.9	MG	16	5.6%	4795
Phosphorus, P	103	MG	1250	8.2%	4488
Protein	11.7	G			3306
Riboflavin	0.1	MG	1.3	7.7%	4627
Total lipid (fat)	2.2	G			4944
Water	80.2	G			1675

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.