Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits 169584

Nutrient	amount		RDI	%	ranking
Ash	1.78	G			2163
Calcium, Ca	116	MG	1300	8.9%	1145
Carbohydrate, by difference	68.4	G			703
Cholesterol	15	MG			3338
Energy	502	KCAL			474
Energy	2102	kJ			474
Fatty acids, total saturated	14.466	G			282
Fatty acids, total trans	0.184	G			990
Fiber, total dietary	2.7	G			1452
Iron, Fe	1.23	MG	18	6.8%	3848
Protein	4.78	G			4768
Sodium, Na	68	MG	1500	4.5%	3984
Sugars, total including NLEA	62.54	G			98
Total lipid (fat)	23.36	G			893
Vitamin A, IU	224	IU			1632
Vitamin C	0.6	MG	90	0.7%	2772
Water	1.5	G			7363

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.